	August 30th, 2005 \| Issue 28
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Can I Eat Too Much Soy?

“It’s possible. As with much of life, moderation is a good idea,” advises Jeffrey Novick, MS, RD, LV/N, Director of Nutrition at the Pritikin Longevity Center & Spa.

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To be sure, many studies on soy-eating populations in Asia have found links between their diets and reduced risk of various diseases, including heart disease and cancers of the breast and prostate.

“But, as usual, America tends to go overboard, thinking that if some is good, a lot more must be better,” says Jeff. “The fact is: people in Japan consume an average of about eight to nine grams of soy protein a day. But our own FDA recommends 25 grams daily. That’s a big difference.”

The country of Israel has become so concerned about its citizens consuming too much soy that in July its Health Ministry issued a recommendation that people eat soy products only in moderation pending additional studies in the coming years that reach firm conclusions on whether too much soy promotes cancers, harms male fertility, or has other harmful effects.

Bottom Line: Go ahead and enjoy soybeans and soy-rich foods like soymilk and tofu. They may help improve HDL “good” cholesterol levels and lower total cholesterol, LDL “bad” cholesterol, blood sugar, and insulin levels. With long-term use, they may also lower cancer risk. Women with a past history of breast cancer should consult their physicians regarding the controversies of soy use.

Keep in mind, too, that the health-promoting chemicals in soybeans...

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Pritikin Perspective - Healthy Living Made Easier
Pritikin Perspective is a publication for Alumni of the Pritikin Longevity Center. It is dedicated to helping people make healthy changes in their lives. The articles in this publication should not be considered specific medical advice, as each individual circumstance is different. You are strongly encouraged to seek medical advice before beginning a program of diet and exercise.
Editor/Writer: Eugenia Killoran.

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