	January 18th, 2006 \| Issue 48
	What is Pritikin \| Pritikin Center \| Request Information

How do I get control of my out-of-control eating?

How do I get control of my out-of-control eating?

It’s easy, well, easier to stay on top of healthy eating in January and most of February, right? Millions nationwide seem to be making the effort, and the media is full of “New Year’s Resolution” pep talks.

PRITIKIN RECIPES

Lose Weight With Comfort Food

By Drew Rosen - Executive Chef at the Pritikin Longevity Center & Spa

Meatloaf with mashed potatoes is the kind of food you crave on a winter day - but its so high in fat and calories. Now thanks to Drew Rosen, Executive Chef extraordinaire at the Pritikin Longevity Center® & Spa in Aventura, Florida, you can still enjoy comfort food favorites. “Just like my mom used to make," laughs Drew "only much better for you."

Turkey Meatloaf with Onion Mashed Potato

More Comfort Food Recipes

But, in reality resolve wanes. At restaurants, friends urge, “Oh, go ahead and order the prime rib. You’ve been good, and besides, it won’t hurt you.”

Here are 10 effective strategies to help you sustain your healthy lifestyle, from Dr. Michaelene Manus, counseling psychologist and Behavioral Program Director at the Pritikin Longevity Center. Dr. Manus has helped hundreds of guests at Pritikin make healthful living theirs for life.

1. Stay relaxed. Throughout the day, take “mini-breaks.” Sit down and get comfortable. Slowly take a deep breath in, hold it, and then exhale very slowly. At the same time, smile, let your shoulder muscles droop, and say something positive, such as “I am relaxed,” or “I am at peace.” Be sure to get sufficient rest at night.

2. Practice acceptance. For that friend who insists that red meat does not raise cholesterol, realize: It is what it is. Chances are, no matter what you say, your steak-defending friend is not going to change. Acknowledge that he has a right to his opinion. Do not use your energy to change that opinion. You are much better off just moving on. Smile, and quietly order exactly what you want.

3. Slow down. Do you eat too fast, swallowing more calories than you should? Since it takes about 20 minutes for your brain to tell your stomach that it’s full, take at least 30 minutes to finish your meal. Lay your fork down between bites. Enjoy the conversation, the ambience of your home or restaurant. Throughout your meal, sip on water, hot water with lemon, or hot herbal tea. Breathe slowly, and enjoy each bite. Your entire meal will end up being much more pleasurable – and for a lot fewer calories.

4. Forget what your mother said about “all the starving children in China.” You don’t have to eat everything on your plate. You’re better off not to! At restaurants, in particular, portion your food items on your plate. Ask your server ...

Read ALL 10 tips...

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Pritikin Perspective - Healthy Living Made Easier
Pritikin Perspective is a publication for Alumni of the Pritikin Longevity Center. It is dedicated to helping people make healthy changes in their lives. The articles in this publication should not be considered specific medical advice, as each individual circumstance is different. You are strongly encouraged to seek medical advice before beginning a program of diet and exercise.
Editor/Writer: Eugenia Killoran.

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