	September 20, 2006 \| Issue 83
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Ideas for Simple Sandwiches

Everybody loves sandwiches, but a greasy burger or processed meat sub isn’t going to do much to lower your cholesterol. Yet for many of us these nutrition nightmares are a staple of our busy day.

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Quick and Easy Sorbet

Steamy Tasty Butternut Squash in Five Minutes

Absolutely Delicious Salad Dressing

200 New Recipes

Does “quick and easy” have to be full of sodium, sugar, and artery-busting saturated fat? Not on your life! Here are some ideas for delicious, healthy sandwiches you can whip up before you can spell B-O-L-O-G-N-A.

Basic Suggestions:

Use whole grain bread, bagels, pita or wrap (made from 100% whole wheat flour and low-sodium).
Warm bread in a toaster or oven to enhance the flavor of the sandwich.
To flavor bread, use low-sodium mustard, non-fat mayonnaise, non-fat salad dressing, non-fat cream cheese or yogurt cheese (made from non-fat yogurt).
Include lots of vegetables such as lettuce, tomato, onions, cucumber and sprouts.
For a gourmet touch, include a layer of fresh basil, rosemary or other herb to your sandwich.
Serve sandwiches with a bowl of hearty vegetable soup and/or salad. Include fresh fruit and your meal is complete.

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Suggestions for Sandwich Fillings:

Tuna fish, packed in water, low-sodium. Drain and add 1 or 2 tablespoons of non-fat mayonnaise, onions & celery.
Grilled or broiled fish...

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Pritikin Perspective - Healthy Living Made Easier
Pritikin Perspective is a publication for Alumni of the Pritikin Longevity Center. It is dedicated to helping people make healthy changes in their lives. The articles in this publication should not be considered specific medical advice, as each individual circumstance is different. You are strongly encouraged to seek medical advice before beginning a program of diet and exercise.
Editor/Writer: Eugenia Killoran.

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