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January 9, 2008 | Issue 150 |
Just 12 Days Of Monkeying Around Can Change Your Life
The BBC recently produced a fascinating 10-minute segment that aired throughout Britain and “would fit right into our educational curriculum at the Pritikin Longevity Center,” smiles Dr. Jay Kenney, Nutrition Research Specialist. To see an excerpt of it, visit BBC's web site.
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It’s the story of nine men and women who set up camp for 12 days in tents at a British zoo and ate the diet, lots of high-fiber fruit and veggies and some seafood, that our ape-like ancestors most likely consumed.
As you learned at Pritikin, the film shows how quickly and dramatically our health can improve when we eat the foods our bodies are biologically designed to eat.
21st century diet
The Brits in the BBC film, ages 36 to 49, looked fairly healthy, but their 21st century diet, high in salt- and saturated-fat-rich foods like scones and Shepherd pies, “could be killing them,” reported the BBC. They all had dangerously high blood pressure and cholesterol levels.
“Can turning back the clock and eating like our nearest relatives, the apes, reverse the negative effects of our modern-day diet?” the reporters asked, noting that for hundreds of thousands of years our human ancestors ate primarily fruits, nuts, seeds, vegetables, and, in most cases, limited amounts of lean wild animal meat or seafood.
Mismatch
Our digestive systems evolved, in effect, on food very different from our current-day diet of sugar, salt, fat, and refined flours. And since our new diet is very very new in evolutionary terms, just 100 years old, our bodies haven’t had any chance to adapt to it. What we have, then, is “a mismatch between what we ate as we evolved and the food we eat now,” and the sad result is “many of our modern health problems,” scientists told the BBC.
But we also have, as the segment colorfully portrays, the ability to get well real fast. After just 12 days of eating a lot of fruit and veggies (11 pounds daily), very little salt (the equivalent of one olive), and some nuts and seafood, the entire group brought their blood pressure down to normal. Cholesterol levels fell 23%, and the volunteers shed on average nearly 10 pounds.
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Pritikin Perspective - Healthy Living Made Easier
Pritikin Perspective is a publication for Alumni of the Pritikin Longevity Center. It is dedicated to helping people make healthy changes in their lives. The articles in this publication should not be considered specific medical advice, as each individual circumstance is different. You are strongly encouraged to seek medical advice before beginning a program of diet and exercise.
Editor/Writer: Eugenia Killoran.
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