PRITIKIN ePERSPECTIVE

ePerspective Archive

Browse Through Our Archived Newsletters and Find Other Important Articles

View ePerspective Online or Download the Bi-Monthly PDF Version

In order to view the PDF versions of Pritikin Perspective you will need Adobe Acrobat Reader

2008 Newsletters May 2008 - June 2008 :: June 25/Issue 174: Summertime - Maybe a Little Too Easy June 18/Issue 173: Ask the Experts: "What is non-HDL Cholesterol?" June 11/Issue 172: Success Story: "I bypassed the Bypass." June 4/Issue 171: Keeping Colon Cancer At Bay: Diet Matters May 28/Issue 170: Obesity In Childhood Leads To Heart Attacks In Adults May 21/Issue 169: Are Diet Sodas Making Me Fat? May 14/Issue 168: Do You Really Need All Those Pills? May 07/Issue 167: Real Food Vs. Processed: What’s In Your Carbs? March 2008 - April 2008 :: Apr. 30/Issue 166: Just Five Minutes of Exercise Helps Smokers Kick the Habit Apr. 23/Issue 165: Getting Your Kids To Eat More Vegetables Apr. 16/Issue 164: Whip Up Your Own Salad Dressing Apr. 09/Issue 163: Quack Cures for Diabetes Apr. 02/Issue 162: Look What's New Mar. 26/Issue 161: 7 Secrets From the Pritikin Chefs Mar. 19/Issue 160: "Will gastric bypass surgery control diabetes?" Mar. 12/Issue 159: Strength Training Prevents "Muffin Top" in Women Mar. 05/Issue 158: Are You Eating the Right Whole Grains? January 2008 - February 2008 :: Feb. 27/Issue 157: Women's Health: Special Report Feb. 20/Issue 156: From 260 to 160 pounds Feb. 13/Issue 155: The Top 10 Things You Can Do To Protect Yourself Against Cancer Feb. 06/Issue 154: “I read that saturated fat isn’t so bad after all. What do you think?” Jan. 30/Issue 153: Fruit and Fiber: A Winning Combo For Weight Control Jan. 23/Issue 152: Diet and Exercise Decreases Breast Cancer Deaths Jan. 16/Issue 151: High Adventures in 2008! Check out the Pritikin Calendar Jan. 09/Issue 150: Just 12 Days Of Monkeying Around Can Change Your Life Jan. 02/Issue 149: 9 Basic Steps For Freeing Yourself From Anger (They May Save Your Life) 2007 Newsletters November 2007 - December 2007 :: Dec. 26/Issue 148: The Best Way To Lose Weight Dec. 19/Issue 147: 10 Tips to Avoid Holiday Weight Gain Dec. 12/Issue 146: Scaling New Heights Dec. 05/Issue 145: Weight Lifting For Your Heart Nov. 28/Issue 144: Holiday party buffets are my downfall. How can I stay calm and controlled? Nov. 21/Issue 143: Smart Snacking - 7 Quick and Easy Combos Nov. 14/Issue 142: Heart Disease Deaths Plunge 75% Nov. 07/Issue 141: 5 Tips for Adding Whole Grain to Your Diet September 2007 - October 2007 :: Oct. 31/Issue 140: Beverage Bloat, Body Bloat Oct. 24/Issue 139: Living With Diabetes – "Exercise, diet work wonders," Oct. 17/Issue 138: More Fruit, More Veggies and Less Fat Cuts Ovarian Cancer Risk Oct. 10/Issue 137: The Benefits & Risks of Eating Salmon Oct. 03/Issue 136: Mind-Body Health Sep. 26/Issue 135: Pritikin Exercise Plan Sep. 19/Issue 134: Pritikin Eating Plan Sep. 12/Issue 133: The Big Picture - How the Pritikin Program Works Sep. 05/Issue 132: Calorie Density: Key to Losing Weight July 2007 - August 2007:: Aug. 29/Issue 131: The New Standard in Cholesterol Testing Aug. 22/Issue 130: Angioplasty and Bypass Surgery: Our Only Options? Aug. 15/Issue 129: Live Longer, Live Better: 10 Secrets to Success Aug. 08/Issue 128: Glycemic Load: No Help in Losing Weight Aug. 01/Issue 127: "Pritikin is not self-sacrifice. It's self-indulgence." Jul. 25/Issue 126: Exercise Helps Relieve Prostatitis Pain Jul. 18/Issue 125: Diabetes Prevention: 7 Years of Success Jul. 11/Issue 124: 10 Tips for Couples Jul. 04/Issue 123: The Real SuperFoods Diet May 2007 - June 2007 :: Jun. 27/Issue 122: More Food, Fewer Calories: "What a Concept" Jun. 20/Issue 121: Fit Body, Fit Mind Jun. 13/Issue 120: Fast Food Jun. 06/Issue 119: Slash Your Risk of a Heart Attack May 30/Issue 118: Is Your Nutritionist a Quack? May 23/Issue 117: Dancing with a Pritikin Star May 16/Issue 116: Two Superb Summer Programs: Pritikin Family Program & Learn to Cook Pritikin May 09/Issue 115: New Food Guidelines for Schools: Leading the Way To...Breakfast Candy? May 02/Issue 114: Diet Fads & Magic Pills - 5 Tips For Dissecting the Latest "Diet Miracles" March 2007 - April 2007 :: Apr. 25/Issue 113: “I’m hippie icon, flower geezer, and Pritikin success story!” Apr. 18/Issue 112: 10 Scientifically-Proven Tips For a Healthier, Leaner Life Apr. 11/Issue 111: Exercise: Sticking To the Plan Apr. 04/Issue 110: Trans-Fat-Free Crisco?! Don't Get Greased Again! Mar. 28/Issue 109: Learn To Cook Pritikin Mar. 21/Issue 108: Getting the Most Out Of Your Workout Mar. 14/Issue 107: "Does red wine counteract the effects of being fat?" Mar. 07/Issue 106: “Is Chocolate a Health Food?” January 2007 - February 2007 :: Feb. 28/Issue 105: Sleep Is Good For Your Heart Feb. 21/Issue 104: Restaurant Dining: Beyond Trans Fats Feb. 14/Issue 103: Heart Health: A Parents Guide Feb. 07/Issue 102: Plant-Based Diet May Slow/Arrest Prostate Cancer Growth Jan. 31/Issue 101: Yes, You Really Can Keep Up With the Younger Guys Jan. 24/Issue 100: Corporate Health: Your Bottom Line Jan. 17/Issue 99: Lose the Soft Drinks, Lose the Weight Jan. 10/Issue 98: “One of our best vacations…” Jan. 03/Issue 97: Anti-Aging Diet: Low in Calories, High in Nutrients 2006 Newsletters November 2006 - December 2006 :: Dec. 27/Issue 96: Heart Attack Rates Would Plunge Without Passive Smoking Dec. 14/Issue 95: Weight Gain Linked To Breast Cancer Dec. 06/Issue 94: Diet As Effective As Statins In Lowering Cholesterol Nov. 29/Issue 93: The Truth About Olive Oil Nov. 22/Issue 92: Weight Loss Tip: Start Out with a Big Satisfying Salad Nov. 15/Issue 91: Got Fruit? Get MORE! Nov. 08/Issue 90: Even One High-In-Saturated-Fat Meal Fouls Up Your System Nov. 01/Issue 89: It's Not Okay To Be Fit and Fat September 2006 - October 2006 :: Oct. 25/Issue 88: The Diabetes-Alzheimer's Link Oct. 18/Issue 87: "I'm going to be 80. I can't believe it because I feel 50!" Oct. 11/Issue 86: Reversing Diabetes: Carbs Are Good For You Oct. 04/Issue 85: 13 Recommendations For Reducing Your Risk Of Many Cancers Sep. 27/Issue 84: 7 Exercise Myths That Can Ruin Your Efforts To Lose Weight (And Tips That Really Do Work) Sep. 20/Issue 83: Ideas for Simple Sandwiches Sep. 13/Issue 82: Anti-Aging: HGH & Your Cancer Risk: Suppressing Growth Hormone Factors May Prevent Cancer Sep. 05/Issue 81: LDL (Bad) Cholesterol: The Lower, the Better July 2006 - August 2006 ::