| 7:30 - Breakfast: |
|
Hot or Cold Cereals • Bananas, Peaches, Berries, Watermelon • Egg White Omelette Bar • Fresh Yogurt, Cottage Cheese • Fruit Juices, Nonfat Milk, Soymilk
|
| 8:15 - Tennis Lesson |
|
9:30 - Cooking Workshop:
"Easy Tasty Snacks"
|
10:45 - Nutrition Workshop:
"Packing Your Lunch, and Eating on the Go" |
| 12:00 - Lunch: |
|
Salad Bar With 24 Freshly Cut Selections • Maniac Minestrone Soup • Pumped-Up Pizza • Bean Bumpin' Burritos • Fresh Fruit Baskets • Juices and Milk
|
1:00 - Exercise:
"Cardio Blast" Workout |
2:00 - Health Workshop:
"Fun Facts About Fitness" |
| 3:15 - Fun at the Beach |
|
Sand Castle Contest • Beach Volleyball • Beach Nurf Football
|
5:00 - Field Trip:
Whole Foods Market To Learn Label Reading |
| 6:30 - Dinner: |
|
Gazpacho Tropical Soup • Chewy, Chunky Potato Skins • Roasted Veggies - Aspargus, Peppers, Corn on Cob • Grilled Bison Steak With Creamy Macaroni • Onion Mashed Potatoes • Fresh Vegetable Finger Foods • Strawberry Shortcake • Milk, Fruit Juices, Chocolate Milk
|
7:30 - Exercise:
Swimming Under the Stars |
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