The Pritikin Approach
- Category: History & Facts
The Pritikin Philosophy, based on science and research, offers an integrated approach that combines lifestyle enhancement education and healthful eating with structured exercise in a way that can be customized to fit within your personal lifestyle.
Recently, the London Business Times described the Pritikin Approach as “arguably the most effective diet, exercise, and lifestyle change program in the world.”
No other diet-and-exercise approach has been more closely studied by the scientific community or has achieved such phenomenal success. Over the past three decades, more than 115 studies in key medical publications like the New England Journal of Medicine and the Archives on Internal Medicine have documented the extraordinary results of the Pritikin Approach in helping thousands of women and men worldwide prevent and/or overcome:
- Heart Disease
- Type 2 Diabetes
- Metabolic Syndrome
- High Blood Pressure
- Elevated Cholesterol
- Elevated Triglycerides
- Obesity
- Breast Cancer
- Prostate Cancer
- Arthritis
- Stress
