Move over, omega 3s. The new darling of health food culture is Greek yogurt. So the food industry is rolling out tons of Greek yogurt mash-ups - dips, desserts, cereals, and more. Are they healthy? Free of ugly things like saturated fat? Find out.
Did you know that for every 10% drop in your cholesterol, your heart attack risk drops by 20% to 30%? There’s more good news: Most of us can reduce cholesterol quickly, and without the need for pills. Simple lifestyle strategies can be very powerful. Here are the top 5.
We have the power to change negative thoughts and feelings into positive, rational, motivating thoughts. This transformation is so important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.