Is Saturated Fat Hiding In Your Greek Yogurt?
Move over, omega 3s. The new darling of health food culture is Greek yogurt. So the food industry is rolling out tons of Greek yogurt mash-ups - dips, desserts, cereals, and more. Are they healthy? Free of ugly things like saturated fat? Find out.
Living Longer - 4 Lifestyle Factors Cut Death Risk 80%
Want to give one big boost to your health and longevity? Follow these 4 lifestyle measures, says an important new study of more than 6,200 Americans from Johns Hopkins, UCLA, and other universities.
5 Tactics To Reduce Cholesterol Quickly
Did you know that for every 10% drop in your cholesterol, your heart attack risk drops by 20% to 30%? There’s more good news: Most of us can reduce cholesterol quickly, and without the need for pills. Simple lifestyle strategies can be very powerful. Here are the top 5.
Healthy Mind, Healthy Body
We have the power to change negative thoughts and feelings into positive, rational, motivating thoughts. This transformation is so important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.
Pritikin ICR: Pritikin Intensive Cardiac Rehab
In a groundbreaking decision, Medicare will reimburse for Pritikin’s nutrition-and-exercise programs for qualifying individuals with a history or risk of cardiovascular events.
