Fish en Papillote
Description
Here’s a simple yet elegant seafood recipe. Our Pritikin chefs often use salmon or whitefish; shrimp and scallops are good choices, too.
Pair with a baked potato, sweet potato, or brown rice (try new easy-to-make brown rice bowls – just 90 seconds in the microwave – and the only ingredients are brown rice and water.)
Ingredients
At a glance
Entrees
Salmon
Seafood
Trout
Halibut
Shrimp
Scallops
Serves
4
- Parchment paper
- Four 4-ounce servings of seafood
- 2 tomatoes, chopped
- 1 tablespoon fresh thyme leaves
- 1 red onion, chopped
- 2 tablespoons chopped fresh dill
- ¼ teaspoon black peppercorns, ground
- ½ cup white wine
Methods/steps
- Preheat oven to 400°F.
- Cut four large rectangles of parchment paper and fold in half; unfold. Set aside.
- Marinate the fish in remaining ingredients. Place fish in parchment paper, and top with the vegetables and herbs from the marinade. Fold top half of parchment paper over fish and crimp to seal. Place on two baking sheets. Bake until done, about 10 minutes. Open the top of each paper and serve immediately.
Additional Tips
Nutrition Information (per serving): 157 calories, 1g fat, less than 1g saturated fat, 83mg cholesterol, 22g protein, 2g fiber, 105mg sodium.
Source: The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
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