- One RMR (Resting Metabolic Rate) Test
- One Dexa Body Composition Scan
- Three One-Hour Personal Training Sessions per week
- One 30-Minute Nutrition Consultation
- One Lomi Juma Massage
This package is available in addition to your Pritikin Program. In other words, after you make reservations for a one-week stay or longer at Pritikin, you may enhance your stay with this Optimal Fitness Package.
The Optimal Fitness Package includes:
RMR (Resting Metabolic Rate) Test
This study evaluates the capacity of the body to metabolize foods (burn calories) and assists in identifying possible alterations in lifestyle that can promote weight loss.
Dexa Body Composition Scan
A scan that measures your percentage of lean muscle and body fat, and helps your Pritikin team set goals that enhance heart health as well as a leaner, fitter body.
Personal Training Sessions
These one on one sessions will help you achieve the best returns from each workout. The focus is on cardiovascular fitness; helping your heart become the strongest and healthiest it can be.
Jumpstart your journey to better health and lifelong weight control. Get a personalized eating plan that you can live with and enjoy. A session with one of our Pritikin nutritionists may be the most important time you’ve ever spent on your health.
Lomi Juma Massage
Restore your inner balance with a fusion of Asian inspired massage techniques. This massage improves micro circulation, unlocks your joints and relaxes your muscles, while restoring your physical and mental well-being.