Banana Blueberry Ripple “Ice Cream”

Healthy "Ice Cream" Recipe From The Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

blueberries cheesecake pritikin recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Here’s a ripple ice cream that won’t ruffle up your arteries with plaque.  Plus, it’s super-easy to make.  Just three ingredients, but loads of cold, refreshing creaminess and nutrition.

Banana Blueberry Ripple “Ice Cream”
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Servings Prep Time
8 15minutes
Servings Prep Time
8 15minutes
Ingredients
Servings: Units:
Ingredients
Servings: Units:
Instructions
  1. Cut the frozen bananas into several pieces.
  2. Put the frozen banana pieces into a processor fitted with a steel chopping blade, and process until smooth, adding ¼ cup of the milk, if necessary, to facilitate processing.
  3. Transfer the frozen banana purée to a bowl and place in the freezer while you process the blueber­ries, but don't leave it in the freezer long enough to harden.
  4. Wipe out the processor, add the frozen blueberries, and process until smooth, adding the remaining milk, if needed.
  5. Add the blueberries to the bowl with the bananas.
  6. Using a large fork, swirl the blueberry and banana purées to­gether to make a ripple. Do not overmix.
  7. Spoon into 6 sundae dishes and serve while still frozen.
Recipe Notes

Do-Ahead Note: The "ice cream" may be made ahead and frozen. Cover it with plastic wrap and press down so that the plastic is touching the fruit. This will prevent it from icing over. Remove from the freezer to allow the "ice cream" to soften before serving.

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