Snacks - Dips
Pritikin Broccomole Snack Recipe - A Low-Fat Alternative to Guacamole
A low-fat alternative to Guacamole
Serve corn dip with vegetable sticks or whole-wheat tortilla chips. Or, mix corn dip with cooked potatoes for a delicious, creamy side dish.
A rich and creamy variation of a classic hummus dip. A dash of Tabasco gives it an extra kick!
Here’s something semi-Pritikin for guests who crave "creamy" but don’t need Velveeta.
A wonderful snack recipe to serve at your next party.
Serve with raw vegetables or crackers. Good whole-grain, low-sodium brand choices for crackers include Kashi TLC, Kavli, Ryvita, and Finn Crisps.
Serve with a gigantic platter of colorful cut-up veggies like radishes, cherry tomatoes, carrot sticks, jicama sticks, and broccoli florets. Plus, pick up bags of baked tortilla chips. Good choices include Guiltless Gourmet and Garden of Eatin Baked Yellow Chips.
Raita is a South Asian yogurt-based condiment used as a sauce or dip as well as a salad dressing. It pairs well with greens, seafood, raw veggie appetizers like celery and radishes, and even as a sauce over lentils or brown rice.
Roasted Sweet Potato Hummus! Doesn't that sound good with a side of whole-wheat pita wedges and some veggies for dipping? The sweet potatoes' orange glow gives away their beta-carotene content.
Serve as an appetizer with fresh vegetables or whole-grain crackers.
A favorite recipe from the Pritikin Cooking School. Hundreds of Healthy Recipes To Help You Prevent or Reverse Heart Disease.
