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Basic 8 Exercises

The Base 8 program should be done 2-3x/week with 48-72 hrs. recovery between workouts. Perform 2-3 sets of 8-12 reps at an intensity of 7-9 on a 1-10 scale of effort. Correct form is key to results and avoiding injury. If you can get to 15 reps easily on the final set, add weight for…

Reversing Diabetes
| Carbs That Are Good For You

Many people think they’re doing everything right to lower cholesterol, and a lot of what they’re doing is right. They’re ordering egg-white omelettes and fish. They’ve cut out butter, cheese, and beef. They drink nonfat milk. This is all fantastic. But there’s one thing they haven’t done, and many nutrition scientists believe it’s the most important thing of all.

How To Exercise Without Pain

In a television interview, sports injury and orthopedic specialist Frank Musumeci discusses several exercise options that put less stress on joints, how to exercise without pain if you’re overweight, and how to protect your knees if you’re a runner age 50 and older.

NBC Miami Features Fabulous Foods the Pritikin Way

Watch this fun, new “Fabulous Foods” video from NBC Miami. It features great tips, from salads to desserts, from one of the chefs at the renowned Pritikin Longevity Center and Spa for home meals that are healthy, slimming, and delish.

How To Live To 100

In this new video from the renowned Pritikin Longevity Center in Miami, experts in nutrition and exercise describe these cultures and summarize newly published science on longevity. It’s all about how to live to 100 – and enjoy it. Learn the key secrets.

Holiday Healthy Eating and Exercise

From their Pritikin Santa stockings Kimberly and Scott pull out all kinds of tips for taking down stress, ramping up joy, and staying on track throughout the holiday season. You’ll learn: How to fit exercise into hectic days The cardio trick that can keep you active every day of the week How to get a…

Healthy Halloween Treats & Tricks

Have a great time this Halloween with Director of Nutrition, Kim Gomer, MS, RD., and Chef Ernesto Alonso. They’re putting their own creative, healthy spin on Halloween tricks and treats.  Halloween doesn’t have to be scary for your health. These recipes and food-prep ideas are super-easy and will be a sure hit with your sugar-loving…

How To Read Nutrition Labels | Video

“Once you’ve learned how to read nutrition labels,” explains Pritikin’s Director of Nutrition Kim Gomer, MS, RD “you’ll find that choosing healthy foods is much easier and faster.”

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