Eating Right
Eating right should not be complicated. You don’t need to count calories, "net carbs," glycemic loads, or "points" all day long. With the Pritikin Program, you’ll simply eat and enjoy good food. Learn how easy healthy eating can be.
Want Gorgeous Skin? Eat Your Fruits and Veggies
Scientists at the University of St. Andrews in Scotland recently discovered that more fruit-and-vegetable intake may lead to more attractive skin.* Yes, with healthy food came healthy, glowing skin.
Valentine’s Dinner at the Pritikin Center
Are you in South Florida for Valentine's Day? Celebrate at Pritikin! Check out Chef Anthony's scrumptious 5-course dinner menu. Grilled artichokes, lobster tails, Tia Maria parfaits, and more!
Ask the Experts: "Gluten-free foods are everywhere these days. Are they good for me?"
Gluten-free foods are for people who have celiac disease, a condition in which you lack the digestive capability to break down the protein gluten, which is found in wheat, rye, and barley products.
Thinking Outside the Salad Bowl
Losing weight but losing interest in your same-old, same-old salads? Jazz up your salad bowl (and keep shedding those pounds) by experimenting with tasty new toppings that are low or moderately low in calorie density. Fresh tips from the health experts at the Pritikin weight loss spa.
