Getting Fit
Don’t believe infomercials promising a buff body with quick-fix "miracles." There are no miracles, but with the Pritikin Exercise Program you will discover that regular exercise can be simple and practical - and very effective.
Pritikin Super Bowl Fitness Challenge
"Hey, it’s Super Bowl Sunday. I’m gonna have fun... beer, snacks, the works!" Go for it! And here are tips for making the day both fun and healthy for you and your guests. You’ll wake up Monday morning saying, "Wow, I had a blast, and I don’t think I gained a pound!"
Want a cure-all? Just keep moving.
We all know the results that exercise delivers for health concerns like heart disease. But recently, scientists are discovering other benefits, too.
Strengthen Your Back – Three Easy Exercises
Back pain? You'll be surprised at the serious results these three simple movements can produce, says Pritikin Director of Fitness Scott Danberg, MS.
How to Live to Be 100
Throughout the world, there are communities where an impressive percentage of its robust inhabitants live to be a 100 years and beyond. Five longevity “hot spots” include:
