Blackberry Compote


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Berry Compote

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Blackberry Compote
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Here's deep, sweet blackberry flavor but without the crazy amounts of sugar and corn syrup that are normally in fruit compotes.
Servings Prep Time Cook Time
4 3minutes 20minutes (approx)
Servings Prep Time
4 3minutes
Cook Time
20minutes (approx)
Servings: Units:
Servings: Units:
  1. In a small sauce pan on the stove, combine all ingredients and cook over medium heat, stirring occasionally until compote begins to thicken.
  2. Lower heat and reduce further until thick.
  3. Cool and serve.

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