HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.
You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.
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Here's deep, sweet blackberry flavor but without the crazy amounts of sugar and corn syrup that are normally in fruit compotes.
| Servings|| Prep Time|| Cook Time|
| 4|| 3minutes|| 20minutes (approx)|
| Servings|| Prep Time|
| 4|| 3minutes|
| Cook Time|
| 20minutes (approx)|
- In a small sauce pan on the stove, combine all ingredients and cook over medium heat, stirring occasionally until compote begins to thicken.
- Lower heat and reduce further until thick.
- Cool and serve.