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Quinoa Health Benefits and Recipes

Quinoa Health Benefits and Recipes

A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to be enjoyed in the form of a cereal drink in the morning, a protein bar during the day and a filling salad at lunchtime.

Shaved Ice with Berries and Yogurt

Shaved Ice with Berries and Yogurt Pritikin Recipe

If you’re looking for a naturally sweet treat, top a small cup of fat-free yogurt with a variety of sliced, fresh fruit. Considered nature’s candy, fresh fruit over yogurt serves as the perfect healthy frozen alternative. Always be sure to choose brands that are nonfat with no added sugar or syrup. Consider taking it a step further with the recipe for this frozen treat:

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