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Portion size: 1-3oz cup
Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy eating plan.
Though you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious fruit that you’ll want to add to your next healthy grocery list.
A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to be enjoyed in the form of a cereal drink in the morning, a protein bar during the day and a filling salad at lunchtime.
If you’re looking for a naturally sweet treat, top a small cup of fat-free yogurt with a variety of sliced, fresh fruit. Considered nature’s candy, fresh fruit over yogurt serves as the perfect healthy frozen alternative. Always be sure to choose brands that are nonfat with no added sugar or syrup. Consider taking it a step further with the recipe for this frozen treat:
Light and delicious, this dish is the perfect balance of sweet and leafy.