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Recipes

Caesar Dressing

dressing_sauce Pritikin Recipes

Get loads of Caesar flavor, but for a fraction of the calories of regular dressing. For example, Newman’s Own® Caesar Dressing tallies up 150 calories per 2-tablespoon serving (and who’s eating just 2 tablespoons?). A serving of Pritikin Caesar Dressing is just 10 calories.

Mushroom and Edamame Soup

shiitake_mushrooms Pritikin Recipe

Edamame is the Japanese name for fresh soybeans. They’re often available in the frozen section of markets, including Trader Joe’s.

Pritikin BBQ Sauce

dressing_sauce Pritikin Recipes

Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and often more. Our recipe has just 15mg.

Baked Halibut With Orange-Peach Glaze

Healthy Recipes from the Pritikin Cooking School

Peaches and fish for dinner? Yes! You’ll love this masterpiece. It’s one of those “eat with your eyes first” dishes that’s so good you’ll want to serve at a dinner party, but so easy – it’s ideal for a weeknight meal

Roasted Bison

Roast Bison Recipe

Fans of roasted bison love its sweet, rich flavor. We have plenty of fans right here at the Pritikin Longevity Center + Spa, where guests enjoy grass-fed, free-range bison entrees every Thursday night.

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