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6 Low-Sodium Soup Recipes

Heart Healthy Soup Recipes

It’s shocking how much salt (sodium-chloride) is packed into soups. At Panera, a cup of Garden Vegetable Soup has 750 milligrams of sodium. That’s half what the American Heart Association says we should have for the entire day. A can of Campbell’s “Healthy Request” Chicken Noodle Soup has 820 milligrams of sodium. Healthy? Not even close. And these salt licks are not outliers. They’re typical in America.

Spicy Seafood Soup

Spicy Seafood Soup Recipe

This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. You can freeze this soup, too.

Vegan Butternut Cheesecake

Chambord Raspberry Coulis Recipe

This Crustless Butternut Cheesecake has zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads of creamy, dreamy flavor.

Beet and Potato Puree

Beet & Potato Puree Recipe

Want something fabulously flavorful and colorful for a side dish? And veggie-rich to boot? Try our Pritikin chefs’ Beet and Potato Puree. Doll it up, if you’re in a Martha Stewart mood, by placing each serving in a heart-shaped mold.

Chambord Raspberry Coulis

Chambord Raspberry Coulis Recipe

Drizzle this Chambord Raspberry Coulis over just about any dessert, from fruit to Pritikin Cheesecake, that would pair well with its deep raspberry tones. This a sauce that makes everything it graces more beautiful and luscious.

Healthy Valentine’s Day Recipes

Heart Healthy Valentine’s Day Recipes

This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads of creamy, dreamy flavor.

Mashed Potatoes

Pritikin mush potatoe recipe

Creamy, mashed potatoes are the perfect side dish to a number of entrees. These spuds are a great way to get fiber and other nutrients from complex carbohydrates, yet when they’re loaded with heavy cream it can quickly diminish their value. This winter, try out one of Pritikin’s most popular recipes.

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