Love guacamole but not its calories? Try our zesty all-veggie version. And dig in as much as you want! That’s because a half-cup of our Broccomole is only 25 calories. A half-cup of regular guacamole is nearly 200 calories!
Articles by Category
Why mess up your arteries with all the butter and cream of regular mashed potatoes when you can enjoy the rich piquant flavors of this recipe, and with no added fat. It’s a feast for both you and your heart!
This is a rich and tangy sauce for poultry as well as fish. It’s also a fantastic topping for baked potatoes. A dollop delivers zero artery-clogging saturated fat. By contrast, a dollop of regular sour cream packs in as much saturated fat as a hamburger!
Here’s something new for your salads! This dressing, a favorite among guests at the Pritikin Longevity Center, has loads of Caribbean punch – sweet bananas, zesty chili. Yes, your salad greens are going to explode with flavor! Don’t like cilantro? Just remove it. Really like it? Add more!
Our homemade Pritikin sauces are especially helpful if you’re trying to cut down on sodium. A typical cup of store-bought marinara sauce has 500+ milligrams of sodium. Our sauce has a mere 20 milligrams of sodium, but lots of superb flavor thanks to all the fresh ingredients.
Store-bought varieties of meatless meatballs tend to be high in sodium, and pricey. Try this simple recipe. Maybe even get the kids and grandkids involved! They’ll love molding their own little balls, and will want to sample their creations come dinner. At the supermarket, you can usually find meat substitutes like Textured Vegetable Protein (TVP) and Textured Soy Protein (TSP). Serve with whole-wheat pasta and freshly diced tomatoes and/or low-sodium marinara sauce.
No butter, cream, sugar, or anything else that hurts your heart and health. Just a lovely, airy strawberry-sweet dessert! Water baths are often used when delicate foods like souffles and custards are being cooked because their gentle heat helps ensure a smooth and even texture.
Oh, the rewards of easy, healthy cooking! Here’s a creamy, comfort-food-style creation – Mashed Potatoes With Corn and Fat-Free Cream. It’ll fill you up, but not out.
For this simple and absolutely delicious dessert (your dinner guests will be shocked when they hear it’s just 100 calories per serving), you can use frozen berries and mangoes instead of fresh. Be sure to purchase products that list ONLY the fruit in the Ingredient List — no added sugars. And thaw your fruit in the refrigerator or at room temperature.
When it comes to choosing an entree for dinner, the Pritikin Eating Plan advises skinless, white-meat turkey or chicken for two reasons. These sources of poultry are high in protein and at the same time, reasonably low in cholesterol and saturated fat. When it comes to making a rich and satisfying meatloaf dish that is healthy but still delectable, extra lean ground turkey is the way to go.