Ricotta & Spinach Stuffing

Spinach Recipes for Weight Loss

Enjoy this rich, creamy recipe in a wrap, stuffed in salmon or chicken breast, as a spread on whole-grain bread or pizza dough, or simply as a dip for veggies. And that’s only the beginning! Let your imagination go!

Tuna Tartare With Baby Arugula Greens

Tuna Fish Pritikin Recipe

Here’s gourmet dining that’s also superfast. Pair your tartare with a yummy, satisfying starch like corn on the cob, baked potato, or baby reds roasted with sliced onions and bell peppers.

Crunchy Green Beans

Healthy Vegetarian Recipe

Who needs chips when you’ve got these crispy, chewy delights, plus they’re packed with good-for-you nutrients and fiber.

Creamy Salsa Dip

Creamy Salsa Pritikin Recipe

Here’s something semi-Pritikin for guests at your party who crave “creamy” but don’t need to go as low (in terms of both health and flavor) as Velveeta.

Pico De Gallo

Pico De Gallo Pritikin Recipe

Serve this heart-healthy, no-salt-added Pico De Gallo, created by the chefs at the renowned Pritikin Longevity Center in Miami, with a gigantic platter of colorful cut-up veggies like radishes, cherry tomatoes, and carrot sticks.

Crab Cakes

crab-cakes pritikin recipe

Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning — and only 50 calories and 70 milligrams of sodium per cake. Wow!

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