Blackberry Compote

Berry Compote

Here’s deep, sweet blackberry flavor but without the crazy amounts of sugar and corn syrup that are normally in fruit compotes.

Chocolate Brownie Oatmeal

Healthy Brownie Recipe

This Pritikin-approved recipe comes to us from food blogger Anjali at Picky Eater, who is devoted to helping her spouse (a “white-bread-eating, fast-food-loving” guy) become a lover of healthy whole foods…

Writes Anjali:

“It’s no secret that I love oatmeal, and I’m always looking for ways to spice it up to make my breakfasts more interesting and fun.

So why not make oatmeal that tastes like you’re eating a delicious, gooey, chocolate brownie?

Here is my recipe for Chocolate Brownie Oatmeal. I promise, you will love it. It is the most decadent healthy breakfast you’ll ever eat! It tastes just like a chocolate brownie, but it’s lightly sweetened and loaded with fiber. I eat it almost every day.”

Blueberry Silken Tofu Smoothie

blueberries cheesecake pritikin recipe

This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium to help keep your heart beating regularly and maintain healthy blood pressure levels.

Yucatan Egg Wrap

Wraps Pritikin Recipes

These days, it’s easy to pick up breakfast wraps at fast food restaurants and elsewhere, but when you count up the amount of sodium and artery-torturing cholesterol and saturated fat in most of them, you’re basically eating a bacon cheeseburger… for breakfast! For good flavor that’s also good for your heart, take a few minutes to scramble up our savory Yucatan Egg Wrap.

Cornbread

Healthy Comfort Food Recipe for Cornbread

This cornbread is free of oil, sugar, and cholesterol (what you’d find in many cornbread recipes), but full of classic, delicious cornbread flavor.

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