Salmon is the healthiest fish out there, but when restaurants drench it in butter, oil and salt….not so much. Change up your routine and get all of the benefits of this healthful fish, minus the unhealthy additions!
Spicy Seafood Soup
This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. You can freeze this soup, too.
Thai-Style Vegetable Stir Fry
Wheat Berry Salad
You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad from the award-winning chefs at the Pritikin health resort. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!
Chili with “ground beef”
Vegetable Loaf
Stuffed Mushrooms
Seafood Ceviche
Seared Salmon
Seared Chicken with Sauté Julienne Vegetables
