Spicy Seafood Soup

Spicy Seafood Soup Recipe

This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. You can freeze this soup, too.

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Wheat Berry Salad

Wheat Berry Salad

You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad from the award-winning chefs at the Pritikin health resort. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!

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Get Our Meal Plan For Free

Lower your cholesterol, shed weight, get your blood pressure under control, and lower blood sugar. You get it all with Pritikin's 5-Day Meal Plan. Download now for free!.

Get Our Meal Plan For Free

Lower your cholesterol, shed weight, get your blood pressure under control, and lower blood sugar. You get it all with Pritikin's 5-Day Meal Plan. Download now for free!.

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An Epic Journey of Losing 100 Pounds

Read Joel Hector's amazing story of losing 100 pounds in 100 days. "Going from 4XL to XL shirts, and losing 20 inches in my waist… it’s been incredible! I don't think I have ever felt this good. I attribute 100% of my success to the Pritikin Longevity Center in Miami."