Pineapple Hummus Dip

Healthy Pineapple Recipes for Weight Loss

This Pineapple Hummus Dip is refreshing for not only your palate but your blood pressure. It has about 1/10 the sodium of many store-bought hummuses.

Curry Hummus Dip

Curry Hummus Dip Recipe

This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and blood pressure! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus.

Edamame & Broccoli Dip

Healthy Edamame Dip Recipe

This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300-plus calories for a half-cup serving. Our dip is just 45 calories.

Roasted Sweet Potato Hummus Dip

Roasted Sweet Potato Hummus Pritikin Recipe

The next time your stomach starts to grumble before dinner, try out the Pritikin recipe for Roasted Sweet Potato Hummus. This recipe is great because not only is it easy to make, but it’s a great way to get some of the Pritikin Eating Plan’s recommended five daily servings of complex carbohydrates such as whole grains, yams, beans and potatoes.

Creamy Salsa Dip

Creamy Salsa Pritikin Recipe

Here’s something semi-Pritikin for guests at your party who crave “creamy” but don’t need to go as low (in terms of both health and flavor) as Velveeta.

Pico De Gallo

Pico De Gallo Pritikin Recipe

Serve this heart-healthy, no-salt-added Pico De Gallo, created by the chefs at the renowned Pritikin Longevity Center in Miami, with a gigantic platter of colorful cut-up veggies like radishes, cherry tomatoes, and carrot sticks.

Corn Dip

corn pritikin recipe

Serve corn dip with vegetable sticks or whole-wheat tortilla chips. Or, mix corn dip with cooked potatoes for a delicious, creamy side dish.

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