Curry Hummus Dip

Curry Hummus Dip Recipe

This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and blood pressure! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus.

Salsa Chicken

Salsa Chicken is a great dinner choice for weight loss

Use this super-simple Salsa Chicken recipe in all kinds of ways – as a fajita filler, a topping for a big, green salad, a soup starter, and more.

Salmon Balls

Salmon Balls Recipe

Enjoy these little cuties not only as an appetizer but also blended with pasta, or as savory filler for sandwiches with baby lettuce and sliced cucumbers, pita-style. If desired, top Salmon Balls with a bit of our chefs’ Cucumber Yogurt Dill Sauce.* (See Recipe notes.)

Barley Vegetable Soup

Healthy Barley Vegetable Soup Recipe

If you want a snack or meal idea that’s both filling and slimming, you really can’t beat this Barley Vegetable Soup. Plus, research has found that barley helps lower cholesterol levels. And you’ll love barley’s slightly nutty, earthy flavor.

Lebanese Lentil Soup

Healthy Lentil Soup Recipe

The beauty of this Lebanese Lentil Soup is that it tastes rich and creamy but contains no added fat, which makes it a perfect recipe if you’re trying to lose weight.

Tropical Salsa

Tropical Salsa Pritikin Recipe

This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing that’s bad for you. No salt, no added sugar, no waist-expanding oil or other fat. Wow!

Veggie Enchiladas

Healthy vegetable salad Pritikin recipe Shopping List List

Everyone’s coming home tired and hungry. Instead of heading out for high-fat, high-salt restaurant food, whip up these simple, healthy, and oh-so-delicious Veggie Enchiladas.

Carrot Ginger Soup

ginger pritikin recipe

Want a little sweet and spice? Try this colorful, nutritious, and very low in calorie density (just 72 calories per cup) Carrot Ginger Soup. The grated ginger and pineapple add some nifty heat and snap to the sweet carrot puree.

Butternut Squash Soup

Easy Recipes for Spaghetti Squash

Every fall season this Butternut Squash Soup is a big hit in our dining room at the Pritikin Longevity Center. It has loads of rich velvety flavor but no added fat like butter or oil – typical ingredients in other butternut squash soups. That means our Pritikin version checks in at about one-third the calories.

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