Want meaty, savory chili but not the mega-amounts of saturated fat and salt that usually come with it? You’ll love our Pritikin Chili With Ground Bison.
This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and blood pressure! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus.
Use this super-simple Salsa Chicken recipe in all kinds of ways – as a fajita filler, a topping for a big, green salad, a soup starter, and more.
Make a double batch of our lively black bean salsa and enjoy in all sorts of ways, for example, as a topping for green salads, poultry, or fish, or blended with whole-grain rice.
Enjoy these little cuties not only as an appetizer but also blended with pasta, or as savory filler for sandwiches with baby lettuce and sliced cucumbers, pita-style. If desired, top Salmon Balls with a bit of our chefs’ Cucumber Yogurt Dill Sauce.* (See Recipe notes.)
If you want a snack or meal idea that’s both filling and slimming, you really can’t beat this Barley Vegetable Soup. Plus, research has found that barley helps lower cholesterol levels. And you’ll love barley’s slightly nutty, earthy flavor.
The beauty of this Lebanese Lentil Soup is that it tastes rich and creamy but contains no added fat, which makes it a perfect recipe if you’re trying to lose weight.
Heirloom Bean Soup is a snack-time favorite at the Pritikin Longevity Center. And no wonder. It’s an amazingly delicious, thick, colorful soup. A great go-to dish for lunch or dinner, too.
This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing that’s bad for you. No salt, no added sugar, no waist-expanding oil or other fat. Wow!
A typical slice of ground beef meatloaf can ratchet up more heart-stopping saturated fat than most of us should have for three days. Get zip for saturated fat but great chewy, meaty flavor with our Vegetarian Meatloaf.