Chili With Ground Bison

Healthy Comfort Food Recipe for Bison Chili

Want meaty, savory chili but not the mega-amounts of saturated fat and salt that usually come with it? You’ll love our Pritikin Chili With Ground Bison.

Curry Hummus Dip

Curry Hummus Dip Recipe

This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and blood pressure! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus.

Salsa Chicken

Salsa Chicken is a great dinner choice for weight loss

Use this super-simple Salsa Chicken recipe in all kinds of ways – as a fajita filler, a topping for a big, green salad, a soup starter, and more.

Salmon Balls

Salmon Balls Recipe

Enjoy these little cuties not only as an appetizer but also blended with pasta, or as savory filler for sandwiches with baby lettuce and sliced cucumbers, pita-style. If desired, top Salmon Balls with a bit of our chefs’ Cucumber Yogurt Dill Sauce.* (See Recipe notes.)

Barley Vegetable Soup

Healthy Barley Vegetable Soup Recipe

If you want a snack or meal idea that’s both filling and slimming, you really can’t beat this Barley Vegetable Soup. Plus, research has found that barley helps lower cholesterol levels. And you’ll love barley’s slightly nutty, earthy flavor.

Lebanese Lentil Soup

Healthy Lentil Soup Recipe

The beauty of this Lebanese Lentil Soup is that it tastes rich and creamy but contains no added fat, which makes it a perfect recipe if you’re trying to lose weight.

Heirloom Bean Soup

Hearty and Healthy Heriloom Bean Soup

Heirloom Bean Soup is a snack-time favorite at the Pritikin Longevity Center. And no wonder. It’s an amazingly delicious, thick, colorful soup. A great go-to dish for lunch or dinner, too.

Tropical Salsa

Tropical Salsa Pritikin Recipe

This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing that’s bad for you. No salt, no added sugar, no waist-expanding oil or other fat. Wow!

Vegetarian Meatloaf

Vegetarian Meatloaf Pritikin Recipe

A typical slice of ground beef meatloaf can ratchet up more heart-stopping saturated fat than most of us should have for three days. Get zip for saturated fat but great chewy, meaty flavor with our Vegetarian Meatloaf.

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