Here’s a simple yet elegant seafood recipe. Our Pritikin chefs often use salmon or whitefish; shrimp and scallops are good choices, too.
Pair with a baked potato, sweet potato, or brown rice (try new easy-to-make brown rice bowls – just 90 seconds in the microwave – and the only ingredients are brown rice and water.)
Here’s a great way to take a nice hefty serving of veggies with you wherever you go. Cook up these two Vegetable Loaves over the weekend, then wrap slices individually. Pack with some whole-wheat bread and Dijon mustard. Want it warm? Just nuke your veggie slice in a microwave for 1 minute.