Salmon Vegetable Stir-”Fry”

fish fillets pritikin recipe

2003 Best ethnic dish winner | Pritikin Recipe of the year Contest This Salmon Vegetable Stir-”Fry” is a delicious healthy vegetarian recipe that is easy to make and sure to please everyone. This recipe is packed with Omega-3, fiber, iron, vitamin K, vitamin C, calcium and antioxidants . When cooking with spices, make sure they…

Cilantro Lime Roasted Chicken

cilantro chicken pritikin recipe

2013 Best Traditional Recipe, Round 2 Finalist | Pritikin Recipe of the Year Contest My daughter was recently diagnosed with type 1 diabetes. We needed to find fun, healthy ways for her to eat chicken. I have searched high and low and have played around with many different foods. This recipe for Cilantro Lime Roasted…

Hodgson Mill Vegan Spiral Pasta with Vegetables

pasta whole grain Pritikin Recipe

| Pritiki recipe of the year contest This is one of my favorite vegan pasta salads – I make it all of the time! You can add any vegetables you want, non-GMO Hodgson Mill whole wheat spiral pasta and this amazing homemade Italian dressing recipe. So good! Since this recipe is served cold, it is…

Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa

Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa recipe

2003 Best salmon recipe round 2 finalist | Pritikin recipe of the year contest This tasty recipe will get your mouth watering while filling you up. The health benefits of salmon combine and fruit combined with the healthiness and heartiness of the pilaf to ensure you leave the table satisfied. Recipe courtesy of wendyweekendgourmet.

Roasted Eggplant Patty with Mashed Roots

Eggplant Pritikin Receipes

2003 Best eggplant recipe | Pritikin Recipe of the Year Contest Inspired by the Pritikin diet, I created this dish for a recipe competition promoting health and wellness.  As you may notice from my previous blog posts, I am not one to follow a diet. The Pritikin seems to be one that I works for most. The…

Grilled Mint & Herb Seed Chicken

chicken breast Pritikin Recipe

2003 Best use of an herb winner | Pritikin Recipe of the Year Contest As summer winds to a close, we are harvesting our herbs and seeds to prepare again for next year. Not only are herb seeds capable of producing more next year, but they are also tasty in their own right and can…

Grilled Fish with Baby Kale

fish fillets pritikin recipe

2003 best use of a nutricious ingredient, round 2 finalist | Pritikin Recipe of the Year Contest Using baby kale is similar to cooking with fresh spinach. It adds fiber, iron, vitamins, calcium and antioxidants to any meal, all while tasting fabulous, filling you up and helping to keep you full. Recipe courtesy of Coutneyjo

Garden Vegetable Potato Salad

Potatoes are good for weight loss and health.

2003 Best Filling Meal Winner | Pritikin Recipe of the Year Contest This delicious and healthy main dish salad will fill you up without weighing you down! Recipe courtesy of diethood.

Sweet Potato and Black Bean Burgers

Sweet Potato and Black Bean Burgers recipe

2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are mashed. This helps bind the burgers and gives them texture….

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