Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa

Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa recipe

2003 Best salmon recipe round 2 finalist | Pritikin recipe of the year contest This tasty recipe will get your mouth watering while filling you up. The health benefits of salmon combine and fruit combined with the healthiness and heartiness of the pilaf to ensure you leave the table satisfied. Recipe courtesy of wendyweekendgourmet.

Fajita Chicken over Black Bean and Lime Quinoa

Fajita Chicken over Black Bean and Lime Quinoa

2013 Grand Prize Winner | Pritikin Recipe of the Year Contest Around our house, Mexican night is ANY night! Here’s a delicious take on Chicken Fajitas, but without the added salt, fat and carbohydrates. You will love the marinated strips of fajita spiced chicken and vegetables over a whole grain quinoa salad. The bold lime…

Roasted Eggplant Patty with Mashed Roots

Eggplant Pritikin Receipes

2003 Best eggplant recipe | Pritikin Recipe of the Year Contest Inspired by the Pritikin diet, I created this dish for a recipe competition promoting health and wellness.  As you may notice from my previous blog posts, I am not one to follow a diet. The Pritikin seems to be one that I works for most. The…

Grilled Mint & Herb Seed Chicken

chicken breast Pritikin Recipe

2003 Best use of an herb winner | Pritikin Recipe of the Year Contest As summer winds to a close, we are harvesting our herbs and seeds to prepare again for next year. Not only are herb seeds capable of producing more next year, but they are also tasty in their own right and can…

Grilled Fish with Baby Kale

fish fillets pritikin recipe

2003 best use of a nutricious ingredient, round 2 finalist | Pritikin Recipe of the Year Contest Using baby kale is similar to cooking with fresh spinach. It adds fiber, iron, vitamins, calcium and antioxidants to any meal, all while tasting fabulous, filling you up and helping to keep you full. Recipe courtesy of Coutneyjo

Garden Vegetable Potato Salad

Potatoes are good for weight loss and health.

2003 Best Filling Meal Winner | Pritikin Recipe of the Year Contest This delicious and healthy main dish salad will fill you up without weighing you down! Recipe courtesy of diethood.

Sweet Potato and Black Bean Burgers

Sweet Potato and Black Bean Burgers recipe

2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are mashed. This helps bind the burgers and gives them texture….

Summer Bean Salad

chick peas pritikin recipe

2003 Best Seasonal Dish Winner | Pritikin Recipe of the Year Contest During the summer, the farmers market is bursting with fresh produce. This recipe incorporates the best of the harvest while also avoiding heating up the kitchen. It is also meatless, while still providing a filling meal. Summer bean salad can be made ahead…

Cilantro-Lime Infused Quinoa with Black Beans

RUNNER UP: Best Meatless Dish Cilantro-Lime Infused Quinoa with Black Beans recipe

2003 Best meatless dish winner | Pritikin Recipe of the Year Contest When I want to enjoy my favorite foods I reach for quinoa and homemade salsa using fresh ingredients that are mostly found in my garden. I eat beans daily and chose black beans for this dish but any bean would work well. I…

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