Pickled Carrots and Apple Salad With Pomegranate Balsamic Dressing

Pomegranate Pritkin Recipes

Here’s a new favorite at the Pritikin Longevity Center that bursts with flavor (without bursting your blood vessels). Many pickled foods have more sodium than most of us should have for the entire day. This salad, created by Pritikin’s award-winning chef Anthony Stewart, has zero added sodium. Like all the dishes at Pritikin, it is a celebration for both palate and heart. The perfect fit for foodies this fall.

Pickled Carrots

carrots pritikin recipe

Many pickled foods have more sodium than most of us should have for the entire day. These pickled carrots and onions have zero added sodium. And certainly, branch out! This recipe works well for any firm vegetable. For veggies with softer texture, like zucchini, go ahead and boil your vinegar, water, and pickling spice, but let it cool to room temperature before pouring over your soft veggies.

Asparagus Orange Salad

Healthy Recipe with Asparagus

Be creative! Feel free to forge new fusions. Do you prefer balsamic over red wine vinegar? Go for it! Did you just pick up gorgeous strawberries from the market? Use them instead of oranges for this salad. Remember Pritikin Chef Anthony’s mantra: “If you like foods individually, chances are you will love them when they’re combined.” It’s all about discovering new taste treats!

Ricotta & Spinach Stuffing

Spinach Recipes for Weight Loss

Enjoy this rich, creamy recipe in a wrap, stuffed in salmon or chicken breast, as a spread on whole-grain bread or pizza dough, or simply as a dip for veggies. And that’s only the beginning! Let your imagination go!

Spinach Mashed Potatoes

Spinach Mashed Potatoes

At many restaurants, a serving of mashed potatoes has an artery stiffening 800-plus mg of sodium. That’s more than half the sodium most of us should have for the entire day. These Spinach Mashed Potatoes created by the chefs at the renowned Pritikin health resort have just 25 mg of sodium, but loads of savory, creamy flavor.

Sweet Potato & Apple Salad

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but as a dessert. For dessert, slip it into the freezer just before you sit down for your main course. By dessert time, it’s nicely chilled.

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