Tropical Salsa

Tropical Salsa Pritikin Recipe

This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing that’s bad for you. No salt, no added sugar, no waist-expanding oil or other fat. Wow!

Crispy Potato Skins

One crispy (or rather, greasy) potato skin at a restaurant is often 400 calories and more (and who stops at just one?) These yummy Pritikin-style Crispy Potato Skins are only about 90 calories – for 3 skins!

Vegetable Loaves

Healthy Recipes

Here’s a great way to take a nice hefty serving of veggies with you wherever you go. Cook up these two Vegetable Loaves over the weekend, then wrap slices individually. Pack with some whole-wheat bread and Dijon mustard. Want it warm? Just nuke your veggie slice in a microwave for 1 minute.

Chayote Slaw

Healthy Chayote Squash Recipe

Chayotes, also known as “vegetable pears,” are related to zucchini, cucumber, and melons, and actually taste like a combination of the three. Native to Mexico, they are very high in vitamin C and fiber, and very low in calories. Each serving of our Chayote Slaw is just 28 calories. Chayotes can be eaten raw, like our slaw, or cooked.

Carrot and Pineapple Salad

Carrot and Pineapple Salad Recipe

In this Carrot and Pineapple Salad, always a hit in Pritikin’s dining room, the tart lime juice balances beautifully with the sweet pineapple. Each 1-cup serving is just 45 calories. What a yummy way to shed excess weight!

White Beans With Spinach, Tomato, and Basil

Lower Cholesterol Naturally

Our White Beans With Spinach, Tomato, and Basil is bursting with flavor and nutrition but with very little sodium, and zero added fat. That’s right, none. It’s a fantastic fill-you-up dish for a very low-calorie cost.

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