Brown Basmati Rice and Lentils

Healthy Whole Grain Recipe

Want a super satisfying, multi-purpose dish that will lower your cholesterol as well? You get it all with Brown Basmati Rice and Lentils. Beans such as lentils are especially good at lowering bad cholesterol. Got leftovers? That’s great! All week long, enjoy your basmati and lentils as a side dish for fish or poultry, or add to your veggie soups for thicker, richer texture and flavors.

Braised Cabbage

Cabbage Pritikin Recipe

Our Pritikin Braised Cabbage is a budget-friendly side, main dish, or snack that contains all the zing and nutritional goodness of this humble dish but without the artery-stoppers that often accompany it, like butter and beef. Cook up a big batch on Sunday, and enjoy it all week long.

Boiled Yucca with Mojo

yucca pritikin recipe

Yucca, also known as cassava, is a Latin American root vegetable with a potato-like flavor and texture that is very absorbant, so it easily takes on the flavor of any other ingredients combined with it when baked, boiled, or sauteed. Mojo is the signature marinade of Cuba.

Blackened Tofu

Healthy Tofu Recipes

This is tasty tofu in no time! After your tofu’s blackened, try cutting it up into bite-size cubes and then store them in a baggie in the refrigerator. Enjoy them in all sorts of ways. Toss them into your salads for plenty of rich, chewy, flavorful, and filling protein, but with none of the cholesterol and saturated fat of animal protein. Or add them to soups, marinara sauces, and whole grain dishes like quinoa. Or simply pop a few in your mouth as a snack (so much better for you than typical snack foods!)

Black Beans and Brown Rice

Black Beans and Brown Rice Recipe for Lower LDL Cholesterol

This healthy recipe pairs well with just about anything — salmon, chicken, or game meat like bison and venison. It’s also a superb go-to for quick-fix lunches or snacks. Ladle some into whole-wheat tortillas stuffed with crunchy veggies. Pour a cup or two into some chicken or vegetable stock for an easy soup. Or blend a big scoop of your beans and rice with a big bowl of lettuce greens and sliced tomatoes for a filling lunch salad.

Healthy Black Bean Salad

Black Bean Recipes for Health and Weight Loss

Double or triple the recipe for a great potluck party side dish. On busy weeknights, it’s also wonderful to have on hand in the fridge. Scoop some of your black bean salad into a whole-wheat tortilla, or blend with some crispy Romaine lettuce for a really big-sized salad. Enjoy with some fresh corn on the cob.

Bean Burritos

Healthy Beans Recipe

Did you know that many burritos at fast food places, even veggie-style burritos, can contain 2,000 mg of sodium, and more? Ouch! That’s no way to curb our country’s epidemic rates of high blood pressure. Our Pritikin Bean Burritos contain no more than 75 mg of sodium per burrito.

Artichoke Soup

arichioke pritikin recipe

Cream of artichoke soup in a restaurant can easily pad our poor arteries with as much plaque-building saturated fat as a cheeseburger. Our Pritkin artichoke soup has zero saturated fat, but loads of rich, tangy artichoke flavor.

Apple Sauce

Keep Your Heart and Sex Life Healthy by Chooseing Whole Foods

Yes, this is the real deal. No added sugar. No added salt. Nothing that’s harmful. Just apples and a little apple juice concentrate with a pinch of spice. A scrumptious alternative to butter for your morning toast.

For Questions & Reservations Call

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!