Creamy Celery and Asparagus Soup

Healthy Recipe with Asparagus

In warm weather, try this soup chilled, suggests Chef Anthony. And once again, have some fun. Play with ingredients. Love garlic? Add more! Like fresh oregano and have some sitting in the fridge? Add it! Enjoy quinoa? Use quinoa instead of brown rice.

Mushroom and Edamame Soup

shiitake_mushrooms Pritikin Recipe

Edamame is the Japanese name for fresh soybeans. They’re often available in the frozen section of markets, including Trader Joe’s.

Cream of Mushroom and Crab Soup

Recipe for Cream of Mushroom and Crab Soup

One of the extraordinary talents of our chefs at the Pritikin Longevity Center is taking food that is normally packed with blood-pressure-raising salt, like soups, and replacing that salt with ingredients like fresh herbs and other seasonings, like porcini powder, that are far more interesting – and tastier – than salt. This Cream of Mushroom and Crab Soup is a superb example.

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