Spicy Seafood Soup

Spicy Seafood Soup Recipe

This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. You can freeze this soup, too.

Salmon Vegetable Stir-”Fry”

fish fillets pritikin recipe

2003 Best ethnic dish winner | Pritikin Recipe of the year Contest This Salmon Vegetable Stir-”Fry” is a delicious healthy vegetarian recipe that is easy to make and sure to please everyone. This recipe is packed with Omega-3, fiber, iron, vitamin K, vitamin C, calcium and antioxidants . When cooking with spices, make sure they…

Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa

Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa recipe

2003 Best salmon recipe round 2 finalist | Pritikin recipe of the year contest This tasty recipe will get your mouth watering while filling you up. The health benefits of salmon combine and fruit combined with the healthiness and heartiness of the pilaf to ensure you leave the table satisfied. Recipe courtesy of wendyweekendgourmet.

Grilled Fish with Baby Kale

fish fillets pritikin recipe

2003 best use of a nutricious ingredient, round 2 finalist | Pritikin Recipe of the Year Contest Using baby kale is similar to cooking with fresh spinach. It adds fiber, iron, vitamins, calcium and antioxidants to any meal, all while tasting fabulous, filling you up and helping to keep you full. Recipe courtesy of Coutneyjo

Crab Stuffed Tilapia

fish fillets pritikin recipe

Guests at the Pritikin Center love this recipe! It’s full of flavor and so simple to make. Serve it with a salad or brown rice and you have a very healthy meal in minutes!

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