Spicy Seafood Soup

Spicy Seafood Soup Recipe

This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. You can freeze this soup, too.

Banana Ricotta Ice Cream Cake

Banana Ice Cream Cake Recipe

An ice cream cake with no sugar, egg yolks, and cream? And it tastes dreamy? Absolutely! This healthy ice cream cake recipe is the brainchild of the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits.

Cinnamon Pumpkin Bread Pudding

Pumpkins Pritikin Recipe

Just 110 calories per serving, but what deep, rich surprises! Savor many of Thanksgiving’s best flavors with this scrumptious Cinnamon and Pumpkin Bread Pudding, created by the award-winning chefs at the Pritikin Longevity Center in Miami. It makes great muffins, too.

Edamame & Broccoli Dip

Healthy Edamame Dip Recipe

This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300-plus calories for a half-cup serving. Our dip is just 45 calories.

Quick-and-Easy Asparagus and Salmon Pasta

Healthy Recipe with Asparagus

Just put a pot of water on the stove to boil the minute you walk in the door, and you’re practically half-way done! The asparagus and pasta cook in the same water, then all ingredients (only seven in total) end up in a few easy swirls in a skillet.

Bison Filet Mignon

fillet mignon pritikin recipe

For grass-fed tenderloin cuts of bison, “the cooking time should be short and fast,” recommends Pritikin Executive Chef Anthony Stewart. “Because the meat is grass fed and does not have any marble (fat pockets), searing is a good way of cooking it.

Crab Cakes

crab-cakes pritikin recipe

Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning — and only 50 calories and 70 milligrams of sodium per cake. Wow!

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