Baked Halibut With Orange-Peach Glaze

Healthy Recipes from the Pritikin Cooking School

Peaches and fish for dinner? Yes! You’ll love this masterpiece. It’s one of those “eat with your eyes first” dishes that’s so good you’ll want to serve at a dinner party, but so easy – it’s ideal for a weeknight meal

Mushroom Sauce

Healthy Mushroom Sauce Recipe

Love the deep, earthy flavor of sauteed mushrooms? This Mushroom Sauce recipe is for you!

Mango Parfait

This refreshing Mango Parfait dessert has been delighting guests at the Pritikin health resort for decades. It’s both easy to prepare and pretty, which makes it the perfect choice for your next dinner party.

Mango Horseradish Sauce

Mango Horseradish Sauce Recipe

Many sauces are packed with blood-pressure-raising sodium. That’s the last thing we need. In the U.S., one out of three adults has hypertension. Another one out of three has prehypertension. You won’t miss the sodium with this sensational Mango Horseradish Sauce from the chefs at the Pritikin health resort.

Mango Compote

Mango Compote Recipe

Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It’s also a superb dessert. No added sugar, no added fat, but loads of luscious flavor!

Spinach-Stuffed Salmon With Mango Sauce

Spinach-Stuffed Salmon with Mango Sauce

Salmon is naturally rich in heart-healthy omega-3 fatty acids. This Spinach-Stuffed Salmon With Mango Sauce is also naturally rich in sumptuous, downright addictive flavor. You’ll keep coming back to this recipe!

Tia Maria Parfait

rasberries pritikin recipe

Oh la la! The velvety richness of a liqueur dessert, but heart healthy! Regular liqueur desserts can pack in as much saturated fat as a double cheeseburger! Ours has no saturated fat. Nada!

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