If you’re looking for a naturally sweet treat, top a small cup of fat-free yogurt with a variety of sliced, fresh fruit. Considered nature’s candy, fresh fruit over yogurt serves as the perfect healthy frozen alternative. Always be sure to choose brands that are nonfat with no added sugar or syrup. Consider taking it a step further with the recipe for this frozen treat:
Instead of using heavy mayonnaise and white potatoes, opt for fat-free sour cream and sweet potatoes, which are a great source of potassium, dietary fiber and many vitamins. With the added diced apples, this salad is the perfect balance of hearty, crunchy and sweet.
This Crustless Butternut Cheesecake has zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads of creamy, dreamy flavor.
Creamy, mashed potatoes are the perfect side dish to a number of entrees. These spuds are a great way to get fiber and other nutrients from complex carbohydrates, yet when they’re loaded with heavy cream it can quickly diminish their value. This winter, try out one of Pritikin’s most popular recipes.
Gourmet but so easy to whip up! This Chilled Raspberry and Cucumber Soup is an exquisite combination of rich berry flavor and refreshing cucumber. Plus, in your favorite soup bowls, it’s pretty and bright.
Here’s a delicious and super-easy fruit and cottage cheese salad that hits the spot just about any time of day, from breakfast to snacks to a nighttime dessert. And so healthy!
You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad from the award-winning chefs at the Pritikin health resort. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!