Seared Chilean Sea Bass with Curried Mushrooms

Fish Pritikin Recipe

This dish can do wonders for both your heart and waistline! It contains heart-healthy omega-3 fatty acids from the fish. And it has about one-tenth the sodium that’s in many restaurant entrees. That’s very good news for your blood pressure! Also, this recipe adds up to only about 200 calories.

Ajiaco Soup

Healthy Aijaco Soup Recipe | Low Fat and Sodium Free

This zesty, hearty Ajiaco Soup from the creative chefs at the Pritikin health resort is sure to fill you up and warm you up. It’s also calorie-light and sodium-light.

Strawberry Sorbet

Healthy Ice Cream Recipe for Weight Loss

For many of us time-pressed cooks, a recipe with just a few ingredients PLUS great flavor PLUS healthy Pritikin guidelines is, well, culinary heaven. Here is a refreshing and super-simple gourmet dessert (thank you, Chef Anthony!)

Creamy Salsa Dip

Creamy Salsa Pritikin Recipe

Here’s something semi-Pritikin for guests at your party who crave “creamy” but don’t need to go as low (in terms of both health and flavor) as Velveeta.

Pico De Gallo

Pico De Gallo Pritikin Recipe

Serve this heart-healthy, no-salt-added Pico De Gallo, created by the chefs at the renowned Pritikin Longevity Center in Miami, with a gigantic platter of colorful cut-up veggies like radishes, cherry tomatoes, and carrot sticks.

Heirloom Tomato Gazpacho

Healthy Recipes

Our Heirloom Tomato Gazpacho is refreshing and so simple! Just combine the following ingredients and refrigerate for 20 minutes.

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