Make a double batch of our lively black bean salsa and enjoy in all sorts of ways, for example, as a topping for green salads, poultry, or fish, or blended with whole-grain rice.
This dish can do wonders for both your heart and waistline! It contains heart-healthy omega-3 fatty acids from the fish. And it has about one-tenth the sodium that’s in many restaurant entrees. That’s very good news for your blood pressure! Also, this recipe adds up to only about 200 calories.
This zesty, hearty Ajiaco Soup from the creative chefs at the Pritikin health resort is sure to fill you up and warm you up. It’s also calorie-light and sodium-light.
For many of us time-pressed cooks, a recipe with just a few ingredients PLUS great flavor PLUS healthy Pritikin guidelines is, well, culinary heaven. Here is a refreshing and super-simple gourmet dessert (thank you, Chef Anthony!)
Here’s something semi-Pritikin for guests at your party who crave “creamy” but don’t need to go as low (in terms of both health and flavor) as Velveeta.
Serve this heart-healthy, no-salt-added Pico De Gallo, created by the chefs at the renowned Pritikin Longevity Center in Miami, with a gigantic platter of colorful cut-up veggies like radishes, cherry tomatoes, and carrot sticks.
Our Heirloom Tomato Gazpacho is refreshing and so simple! Just combine the following ingredients and refrigerate for 20 minutes.