Fajita Chicken over Black Bean and Lime Quinoa

Fajita Chicken over Black Bean and Lime Quinoa

2013 Grand Prize Winner | Pritikin Recipe of the Year Contest Around our house, Mexican night is ANY night! Here’s a delicious take on Chicken Fajitas, but without the added salt, fat and carbohydrates. You will love the marinated strips of fajita spiced chicken and vegetables over a whole grain quinoa salad. The bold lime…

Sweet Potato and Black Bean Burgers

Sweet Potato and Black Bean Burgers recipe

2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are mashed. This helps bind the burgers and gives them texture….

Cilantro-Lime Infused Quinoa with Black Beans

RUNNER UP: Best Meatless Dish Cilantro-Lime Infused Quinoa with Black Beans recipe

2003 Best meatless dish winner | Pritikin Recipe of the Year Contest When I want to enjoy my favorite foods I reach for quinoa and homemade salsa using fresh ingredients that are mostly found in my garden. I eat beans daily and chose black beans for this dish but any bean would work well. I…

Salsa Chicken

Salsa Chicken is a great dinner choice for weight loss

Use this super-simple Salsa Chicken recipe in all kinds of ways – as a fajita filler, a topping for a big, green salad, a soup starter, and more.

Yucatan Egg Wrap

Wraps Pritikin Recipes

These days, it’s easy to pick up breakfast wraps at fast food restaurants and elsewhere, but when you count up the amount of sodium and artery-torturing cholesterol and saturated fat in most of them, you’re basically eating a bacon cheeseburger… for breakfast! For good flavor that’s also good for your heart, take a few minutes to scramble up our savory Yucatan Egg Wrap.

Creamy Salsa Dip

Creamy Salsa Pritikin Recipe

Here’s something semi-Pritikin for guests at your party who crave “creamy” but don’t need to go as low (in terms of both health and flavor) as Velveeta.

Pico De Gallo

Pico De Gallo Pritikin Recipe

Serve this heart-healthy, no-salt-added Pico De Gallo, created by the chefs at the renowned Pritikin Longevity Center in Miami, with a gigantic platter of colorful cut-up veggies like radishes, cherry tomatoes, and carrot sticks.

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