Crispy Cauliflower Bites

Crispy Cauliflower Bites Recipe

Instead of snacking on chips, nuts, or other unhealthy or fattening foods, indulge in something healthy and delicious. Follow these easy steps to whip up a healthy alternative, and garnish with your favorite fresh herb, such as dill before serving.

Chambord Raspberry Coulis

Chambord Raspberry Coulis Recipe

Drizzle this Chambord Raspberry Coulis over just about any dessert, from fruit to Pritikin Cheesecake, that would pair well with its deep raspberry tones. This a sauce that makes everything it graces more beautiful and luscious.

Chilled Raspberry and Cucumber Soup

Chilled Raspberry & Cucumber Soup Recipe

Gourmet but so easy to whip up! This Chilled Raspberry and Cucumber Soup is an exquisite combination of rich berry flavor and refreshing cucumber. Plus, in your favorite soup bowls, it’s pretty and bright.

Banana Ricotta Ice Cream

Healthy Banana Ice Cream for Weight Loss

You’ll go bananas for this easy-to-make, delicious, and healthy ice cream, created by the award-winning chefs at the Pritikin Longevity Center in Miami.

Pineapple Hummus Dip

Healthy Pineapple Recipes for Weight Loss

This Pineapple Hummus Dip is refreshing for not only your palate but your blood pressure. It has about 1/10 the sodium of many store-bought hummuses.

Cinnamon-Spiced Grilled Pineapple Slices

Cinnamon Spice Grilled Pineapple Recipe

Who need s’mores? No one at your BBQ party will miss them if you’re serving these scrumptious, sweet-savory slices of grilled pineapple! Dress them up, if you’d like, with dollops of nonfat vanilla Greek yogurt. So much flavor! And for so few calories!

Pritikin Thousand Island Dressing

dressing_sauce Pritikin Recipes

Two tablespoons of regular Thousand Island dressing packs in about 120 calories and 300 mg of sodium. Our tasty Pritikin Thousand Island Dressing has just 20 calories and 15 mg of sodium.

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