Sweet & Sour Cabbage Soup

Cabbage Vegetable Pritikin Recipe

There’s nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of many recipes can be a staggering 600 mg per cup. Our Pritikin version has no added sodium but loads of deep, savory flavor.

Crustless Butternut Cheesecake

Butternut Cheesecake Recipe

This cheesecake is a feast for both palate and heart. A slice of regular cheesecake, like the Original Cheesecake at The Cheesecake Factory, is a whopping 710 calories and 29 grams of saturated fat (the sat fat equivalent of three Big Macs!). Our Pritikin Butternut Cheesecake has one-tenth the calories, and 0 grams of saturated fat.

Barley Vegetable Soup

Healthy Barley Vegetable Soup Recipe

If you want a snack or meal idea that’s both filling and slimming, you really can’t beat this Barley Vegetable Soup. Plus, research has found that barley helps lower cholesterol levels. And you’ll love barley’s slightly nutty, earthy flavor.

Pumpkin Pie

Pumpkin Pie Recipe

A slice of regular pumpkin pie often has 5 grams of saturated fat. That’s 5 bacon slices! Enjoy satisfying pumpkin flavor with this zero-saturated-fat pie, compliments of the chefs at the renowned Pritikin Longevity Center in Miami, Florida.

Sweet Potato, Kale, and Rum Pie

Sweet Potato, Kale, and Rum Pie

Want something that’s both truly creative, and amazingly healthy? Try this Sweet Potato, Kale, and Rum Pie, compliments of the award-winning chefs at the Pritikin Longevity Center in Miami, Florida.

Citrus Fennel Mango Salad

This salad is proof positive that healthy food can be as enticing to the palate as expensive red wine! You’ll love this recipe’s complex blend of citrus zest, licorice-flavored fennel, tropical mango, and fresh cilantro.

Vegetable Loaves

Healthy Recipes

Here’s a great way to take a nice hefty serving of veggies with you wherever you go. Cook up these two Vegetable Loaves over the weekend, then wrap slices individually. Pack with some whole-wheat bread and Dijon mustard. Want it warm? Just nuke your veggie slice in a microwave for 1 minute.

Carrot Ginger Soup

ginger pritikin recipe

Want a little sweet and spice? Try this colorful, nutritious, and very low in calorie density (just 72 calories per cup) Carrot Ginger Soup. The grated ginger and pineapple add some nifty heat and snap to the sweet carrot puree.

White Beans With Spinach, Tomato, and Basil

legumes Pritikin Recipe

Our White Beans With Spinach, Tomato, and Basil is bursting with flavor and nutrition but with very little sodium, and zero added fat. That’s right, none. It’s a fantastic fill-you-up dish for a very low-calorie cost.

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