Chili With Ground Bison

Healthy Comfort Food Recipe for Bison Chili

Want meaty, savory chili but not the mega-amounts of saturated fat and salt that usually come with it? You’ll love our Pritikin Chili With Ground Bison.

Sweet & Sour Cabbage Soup

Cabbage Vegetable Pritikin Recipe

There’s nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of many recipes can be a staggering 600 mg per cup. Our Pritikin version has no added sodium but loads of deep, savory flavor.

Crustless Butternut Cheesecake

Butternut Cheesecake Recipe

This cheesecake is a feast for both palate and heart. A slice of regular cheesecake, like the Original Cheesecake at The Cheesecake Factory, is a whopping 710 calories and 29 grams of saturated fat (the sat fat equivalent of three Big Macs!). Our Pritikin Butternut Cheesecake has one-tenth the calories, and 0 grams of saturated fat.

Barley Vegetable Soup

Healthy Barley Vegetable Soup Recipe

If you want a snack or meal idea that’s both filling and slimming, you really can’t beat this Barley Vegetable Soup. Plus, research has found that barley helps lower cholesterol levels. And you’ll love barley’s slightly nutty, earthy flavor.

African Stew

Healthy Comfort Food Recipe for African Stew

Vivid colors and fragrant spices are the hallmarks of this thick African Stew. It’s perfect not only for cold, winter days but for your heart and your weight-loss goals.

Heirloom Bean Soup

Hearty and Healthy Heriloom Bean Soup

Heirloom Bean Soup is a snack-time favorite at the Pritikin Longevity Center. And no wonder. It’s an amazingly delicious, thick, colorful soup. A great go-to dish for lunch or dinner, too.

Pumpkin Pie

Pumpkin Pie Recipe

A slice of regular pumpkin pie often has 5 grams of saturated fat. That’s 5 bacon slices! Enjoy satisfying pumpkin flavor with this zero-saturated-fat pie, compliments of the chefs at the renowned Pritikin Longevity Center in Miami, Florida.

Sweet Potato, Kale, and Rum Pie

Sweet Potato, Kale, and Rum Pie

Want something that’s both truly creative, and amazingly healthy? Try this Sweet Potato, Kale, and Rum Pie, compliments of the award-winning chefs at the Pritikin Longevity Center in Miami, Florida.

Citrus Fennel Mango Salad

This salad is proof positive that healthy food can be as enticing to the palate as expensive red wine! You’ll love this recipe’s complex blend of citrus zest, licorice-flavored fennel, tropical mango, and fresh cilantro.

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