Broccomole

broccoli pritikin recipe

Love guacamole but not its calories? Try our zesty all-veggie version. And dig in as much as you want! That’s because a half-cup of our Broccomole is only 25 calories. A half-cup of regular guacamole is nearly 200 calories!

Mashed Potatoes with Caramelized Onions

Healthy Mashed Potato Recipe

Why mess up your arteries with all the butter and cream of regular mashed potatoes when you can enjoy the rich piquant flavors of this recipe, and with no added fat. It’s a feast for both you and your heart!

Banana & Rice Wine Vinaigrette

Healthy Banana Recipe

Here’s something new for your salads! This dressing, a favorite among guests at the Pritikin Longevity Center, has loads of Caribbean punch – sweet bananas, zesty chili. Yes, your salad greens are going to explode with flavor! Don’t like cilantro? Just remove it. Really like it? Add more!

Fresh Pritikin Marinara Sauce

Healthy Recipes

Our homemade Pritikin sauces are especially helpful if you’re trying to cut down on sodium. A typical cup of store-bought marinara sauce has 500+ milligrams of sodium. Our sauce has a mere 20 milligrams of sodium, but lots of superb flavor thanks to all the fresh ingredients.

Meatless Meatballs

Healthy vegetable salad Pritikin recipe Shopping List List

Store-bought varieties of meatless meatballs tend to be high in sodium, and pricey. Try this simple recipe. Maybe even get the kids and grandkids involved! They’ll love molding their own little balls, and will want to sample their creations come dinner. At the supermarket, you can usually find meat substitutes like Textured Vegetable Protein (TVP) and Textured Soy Protein (TSP). Serve with whole-wheat pasta and freshly diced tomatoes and/or low-sodium marinara sauce.

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