2003 Best Seasonal Dish Winner | Pritikin Recipe of the Year Contest During the summer, the farmers market is bursting with fresh produce. This recipe incorporates the best of the harvest while also avoiding heating up the kitchen. It is also meatless, while still providing a filling meal. Summer bean salad can be made ahead…
Fruit on the Barbecue? Absolutely!
Get ready for some “oohs” and “ahhs” when you serve these Roasted and Stuffed Holiday Acorn Squash to your guests! What’s more, these pretty babies are incredibly healthy. They don’t have one bit of added salt or fat.
When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin health resort, they’re gone (not one left!) within five minutes.
We swear on the bible you’ve never tasted bread this healthy!
This Pineapple Hummus Dip is refreshing for not only your palate but your blood pressure. It has about 1/10 the sodium of many store-bought hummuses.
This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and blood pressure! A schmear has about one-seventh the calories of butter or mayo – and about 20 times less sodium than most store-bought hummus.
Easy, bursting with tart sweet flavor, and so healthy!