A one-of-a-kind experience to transform your health
Wherever you are in your journey, come make a plan to reach your goals. Go farther than you’ve dreamed alongside the most collaborative team of wellness experts.
Discover...
Advice that comes from getting to know you
More than coaching: our team of Physicians get to know you through one-on-one consultations, luncheons & workshops. We believe in inspiring change through compassionate, evidence-based, interactive healthcare – we’re here to support you reach your goals faster.
"The only health retreat where together, experts (Physicians, Registered Dietitians, Exercise Physiologists) help you live a better life."
BOB
Discover a better way to eat
The Pritikin Eating Plan
Minimally Processed:
Incredibly delicious food is possible without added salt, sugar or fat.
Whole Foods:
It’s easy to sustain your eating plan when you learn how to easily prepare whole foods.
Nutrient-Rich:
Eating nutrient-rich foods promotes health, longevity & hinder disease progression.
Mostly Plant-based:
Evidence-based plant-rich eating with healthy amounts of lean animal protein, such as fish.
Minimally Processed:
Incredibly delicious food is possible without added salt, sugar or fat.
Whole Foods:
It’s easy to sustain your eating plan when you learn how to easily prepare whole foods.
Nutrient-Rich:
Eating nutrient-rich foods promotes health, longevity & hinder disease progression.
Mostly Plant-based:
Evidence-based plant-rich eating with healthy amounts of lean animal protein, such as fish.
Be inspired to transform the way you eat for good. Alongside engaging experts, master the know-how to sustain your personalized eating plan - never diet again.
Cooking School
Master kitchen skills to transform the way you cook with this interactive, hands-on cooking experience with our Executive Chef.
Cook with Confidence
Grow your confidence to prepare healthier meals at home in this culinary experience where you get to do the cooking.
Master Recipes
Transform your favorite recipe into a healthier one & discover new crave-worthy meals.
Culinary Experience
Incredible changes happen when immersed by nutritious, delicious food. Come dine on our tropical veranda or in our beautiful dining room.
Transform Your Taste Buds
From beautiful breakfasts & lunch buffets to full-service gourmet dinners, enjoy unlimited healthy food that’ll reset your taste buds to crave healthier foods.
Experience Healthy Change
Eating healthy meals & snacks often results in guests experiencing significant changes in their blood work, energy levels & other benefits.
Nutrition Workshops & Excursions
Nourish your body without compromising satisfaction. Get practical advice from our Registered Dieticians in workshops & excursions.
Shop Smarter
Develop real-life skills, such as label reading, so you can create crave worthy healthy food at home.
Gain Food Clarity
Uncover myths about dieting & build confidence to help you succeed in sustaining healthier eating habits for life.
Discover a Better Way to Exercise
The Pritikin Exercise Plan
Work with the Pros:
Our Exercise Physiologists & Fitness Experts are specialists trained to create highly effective, science-backed exercise plans that are motivating & pain-free.
Personalized Plans:
No matter your body’s level of ability, with a personalized exercise plan helps you maximize results, avoid injury & plateaus.
Functional Training:
Our specialists build exercise plans that improve your ability to do everyday movements (& favorite activities) with ease.
Innovative Technology:
Insights into how your body is built & responds to exercise allows our specialists to fine-tune your plan to optimize your results.
Work with the Pros:
Our Exercise Physiologists & Fitness Experts are specialists trained to create highly effective, science-backed exercise plans that are motivating & pain-free.
Personalized Plans:
No matter your body’s level of ability, with a personalized exercise plan helps you maximize results, avoid injury & plateaus.
Functional Training:
Our specialists build exercise plans that improve your ability to do everyday movements (& favorite activities) with ease.
Innovative Technology:
Insights into how your body is built & responds to exercise allows our specialists to fine-tune your plan to optimize your results.
You’ll quickly discover a stronger, healthier you with tailored, expert-designed movements to enhance strength, endurance & flexibility.
Personalized Training
Go beyond what you dreamed possible with one-on-one & structured small group exercise classes supported by our expert Exercise Physiologists.
Designed for You
Insights from Biomechanical & Functional Assessments enables our experts to uniquely customize your exercise program so results come quickly.
Small-Group Advantage
Something special happens when you are surrounded by like-abled people & our motivating specialists mentoring & fine-tuning your movements.
Much More than a Gym Class
Stretch your possibilities & reach new heights in a supportive environment designed to get results.
Measurable Results
Be able to see your progress with help from advanced technology, including 3D Body Scans.
Splash, Breathe & More
Over 40 elective exercise classes (yoga, spinning, aquatics, Pilates, meditation), interactive workshops & excursions to beautiful south-Florida locations are waiting here for you.
Elevate Your Life
Imagine what you will accomplish with an entire team of physicians, fitness expert & therapists working collaboratively to help you get results – all here, in one place.
Overcome Hurdles
Move physical or medical boundaries out of the way with help from our physicians & Physical Therapists. Gain strategies to overcome hurdles from our Psychologists.
Stay Inspired
At home, as you continue to progress your exercise plan evolves along with you. Remote Coaching opportunities allow you to continue to work with our exercise specialists.
Discover a Better Way to Rejuvenate
The Pritikin Recovery & Resilience
Recover:
Regain your health & wellness to enhance your ability to life, love & laugh more.
Sleep Better:
Your health is determined by the quality of your sleep. Come rest better & let our sleep experts help with any hurdles in your way.
Build Resilience:
Regain your strength & bounce back stronger from life’s challenges. Better yet, build lasting resilience & thrive.
Recover:
Regain your health & wellness to enhance your ability to life, love & laugh more.
Sleep Better:
Your health is determined by the quality of your sleep. Come rest better & let our sleep experts help with any hurdles in your way.
Build Resilience:
Regain your strength & bounce back stronger from life’s challenges. Better yet, build lasting resilience & thrive.
The toll on your health, mindset & relationships from everyday stress is greater than you may realize. Come rejuvenate so you can thrive. You deserve this..
Better Sleep
Allow yourself to rest – your health depends on it. Discover a better night’s sleep with help of our experts.
Luxury Accommodations
Relax in a lavish room or suite designed with attention to detail for a restful retreat.
Sleep Tests
In the comfort of your room or suite, our sleep experts can help you unlock the secrets to a good night’s sleep.
Experts in Wellness
Escape to a tropical luxury destination where leading experts help you find a more joyful, stronger, resilient you.
Shift Your Mindset
Navigate life’s stressful hurdles better with insights & skills acquired in supportive, interactive workshops lead by our expert Psychologists.
Exercise Recovery
Recover to perform at your best with specialized stretching classes, massages, cold therapy, or working with a Physical Therapist.
Revive Your Health
Everything falls into place when you are nourished & rested. Enjoy endless possibilities with a wellness experience tailored to help you recover.
Designed by You
Flexible programs allow you to build the wellness retreat of your dreams. Enjoy spa treatments, excursions or one-on-one time with specialists.
Aspire for More
Stress effects your life in astronomical ways: weight gain, moodiness, digestive issues. It’s important to take time to recover - you’re worth it.
Discover a Better Mindset
The Pritikin Healthy Mindset
Psychologist-led:
Experts guide you in a shift of perspective to make significant improvements in your health.
Interactive Workshops:
Engaging opportunities to help you head down a path towards a healthier, more resilient you.
Supportive Community:
Build relationships & share stories to learn strategies that work in real-life.
Psychologist-led:
Experts guide you in a shift of perspective to make significant improvements in your health.
Interactive Workshops:
Engaging opportunities to help you head down a path towards a healthier, more resilient you.
Supportive Community:
Build relationships & share stories to learn strategies that work in real-life.
Escape your everyday & come to where change is possible. Uncover any hurdles in your way of success & discover strategies to successfully overcome them..
Reach Your Goals
The secret to making healthy lifestyle change is your mindset - our approachable Psychologists are here help you reach your goals.
Psychologist Support
With Psychologist-led workshops & an interdisciplinary approach we’re here to help you make sustainable change.
Expert Teammates
A supportive community environment, discover where you want to go & how to get there with a positive mindset.
Better Manage Stress
Learn how to manage stressors & triggers you encounter at home.
Emotional Eating
Stress can make you more susceptible to cravings & unhealthy behaviors. Join in special Psychologists-led programing to help conquer emotional eating.
Real-life Strategies
Among like-minded people in this supportive environment, hear stories & discover helpful strategies to overcome whatever is in your way of success.
Shift Your Perspective
Your possibilities are endless when you can see challenges differently. Accomplish more with a healthy mindset.
Accept Imperfection
Take slips as opportunities to learn, see beyond any imperfections & propel yourself towards your health goals.
Create Intent
Make a plan to create new habits that allow you to keep moving towards your goals.
Design Your Customized Experience
It’s time to live your best life. All the experts & personalized help you need to succeed are right here.
Book a consult