New evidence suggests that high levels of HDL cholesterol may not always protect against heart disease.
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Health Resorts & Weight Loss Spas
If you didn’t already know that a health retreat could give you even more than traditional travel, here are three more reasons to make your next gateway a wellness vacation.
Incorporating moderation into lifestyle habits, weaving mindfulness into everyday life and acknowledging the importance of work-life balance can lead to not only living well, but living better.
Getting a good night’s sleep during your weight loss vacation can play an important role in your overall health.
Once your try out these fiber-rich, naturally low in sugar, salt and saturated fat, whole food alternatives, you’ll never opt for those unhealthy French fries, ice cream sundaes or potato chips again.
While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other natural remedies to turn to instead.
Here are five top tips for planning the ultimate wellness vacation.
The science of taste is much more complex than simply flavor alone.
Instead of making an empty resolution this year, make 2018 the year to revamp your entire lifestyle.
This is one escape that you can return home from feeling strong, healthy and energized, and ready to start living better.