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Healthy Weight Loss

Do Artificial Sweeteners Cause Weight Gain?

Do Artificial Sweeteners Cause Weight Gain? Are They Healthy?

Headlines often pop up in the press declaring: “Artificial sweeteners cause weight gain!” or “Artificial sweeteners lead to diabetes.” Really? To get to the truth, scientists recently reviewed all the evidence on artificial sweeteners: 151 human studies and 90 animal studies. Here’s what they concluded.

I Lost 100 Pounds and Changed My Life

‘”I was sick and tired of being sick and tired,” he recalled. It was then that he decided to get his energy and his life back. He wanted to feel happy in his own skin again. Once he embarked on the journey at the Pritikin Longevity Center, it only took him three weeks to feel…

Getting Healthy Again, Quickly

A Guest Getting Healthy Again at the Pritikin Health Resort

A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet full of drugs. Fast and profound benefits can happen simply with diet and exercise. Good food. Good fitness. That’s all we need, asserts science.

How Long Does It Take To Lose Weight?

How Long Does It Take To Lose Weight?

UCLA researcher R. James Barnard has published 200+ studies in the last four decades on complex issues related to disease prevention, weight control, and lifestyle. But he feels a key rule for a healthy weight-loss plan can be stated very simply…

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