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Healthy Weight Loss

Do You Want to Lose Weight Fast?
Or Permanently?

Do you want to lose weight fast or permanently?

Rapid weight loss may dramatically slow down your metabolism. That’s what recent research found. The rate at which people burned calories plummeted. So, rather than asking, “How fast can I lose weight?” the much more important question is: “How can I lose weight safely and permanently?”

Do Artificial Sweeteners Cause Weight Gain?

Do Artificial Sweeteners Cause Weight Gain? Are They Healthy?

Headlines often pop up in the press declaring: “Artificial sweeteners cause weight gain!” or “Artificial sweeteners lead to diabetes.” Really? To get to the truth, scientists recently reviewed all the evidence on artificial sweeteners: 151 human studies and 90 animal studies. Here’s what they concluded.

I Lost 100 Pounds and Changed My Life

‘”I was sick and tired of being sick and tired,” he recalled. It was then that he decided to get his energy and his life back. He wanted to feel happy in his own skin again. Once he embarked on the journey at the Pritikin Longevity Center, it only took him three weeks to feel…

Getting Healthy Again, Quickly

A Guest Getting Healthy Again at the Pritikin Health Resort

A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet full of drugs. Fast and profound benefits can happen simply with diet and exercise. Good food. Good fitness. That’s all we need, asserts science.

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