Rapid weight loss may dramatically slow down your metabolism. That’s what recent research found. The rate at which people burned calories plummeted. So, rather than asking, “How fast can I lose weight?” the much more important question is: “How can I lose weight safely and permanently?”
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Healthy Weight Loss
A proper and effective warmup is the key to any workout.
If weight loss is your goal, steer clear of any beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.
Headlines often pop up in the press declaring: “Artificial sweeteners cause weight gain!” or “Artificial sweeteners lead to diabetes.” Really? To get to the truth, scientists recently reviewed all the evidence on artificial sweeteners: 151 human studies and 90 animal studies. Here’s what they concluded.
Discover the truth about fad diets and fleeting health trends.
For some guests who embark on the Pritikin journey, their path turns into one of both receiving guidance and mentoring others.
You may be surprised to discover that some of your favorite restaurant salads contain more calories than a Big Mac.
‘”I was sick and tired of being sick and tired,” he recalled. It was then that he decided to get his energy and his life back. He wanted to feel happy in his own skin again. Once he embarked on the journey at the Pritikin Longevity Center, it only took him three weeks to feel…
A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet full of drugs. Fast and profound benefits can happen simply with diet and exercise. Good food. Good fitness. That’s all we need, asserts science.
UCLA researcher R. James Barnard has published 200+ studies in the last four decades on complex issues related to disease prevention, weight control, and lifestyle. But he feels a key rule for a healthy weight-loss plan can be stated very simply…