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Healthy Weight Loss

Best Foods For Weight Loss | Breakfast

Best Breakfast Foods for Weight Loss and Overall Good Health

Want the best foods for weight loss? That’s easy, many of us might think. Just eat less. Limit portion sizes to limit calorie intake. But actually, that’s wrong, points out nutrition research specialist Dr. Jay Kenney at the Pritikin Longevity Center. Instead of focusing on how much we eat, we really should focus on what we eat.

Is fruit good for weight loss?

Keeping A Fruit Bowl On The Kitchen Counter is Good for Weight Loss

This new study asserts that being strategic about where we put our fruit “can help us take better control of what we eat, how much we weigh, and how good we feel,” states Kimberly Gomer, MS, RD, Director of Nutrition at the Pritikin Longevity Center, where more than 100,000 people have come since 1975 to learn how to shed weight and live well.

How can I lose belly fat?

Healthy Weight Loss Tips for Losing Belly Fat

“Spot reduction” is media hype, not science. Worse yet, it’s counter-productive. After spending a lot money on useless products to, say, “get 6-pack abs,” what people often get instead is discouragement and a sense that they’ve failed. So they give up. And often end up gaining even more weight.

Healthiest Foods For Weight Loss

Tired of feeling hungry all the time? Frustrated because the scale isn’t budging? Break free. Get the four most important rules for losing weight, keeping it off, and feeling content all day long.

Aqua Fitness and Weight Loss

Ivan in Aqua Fitness and Weight Loss Class with Guest

“I prefer the term ‘conditioning’ to ‘getting in shape,'” says Ivan Ferran, who’s been teaching exercise classes like Aqua Fitness and Weight Loss at the Pritikin Longevity Center in Miami since 1988. “The word ‘conditioning’ better defines what’s most important, and that’s consistency. The more consistent you are, the more success you’ll have at achieving your fitness goals.”

Feeling “Fat and Gross”…But No More

No Longer Feeling Fat

“I know kids can suffer from all kinds of things, but I think being fat is one of the worst,” says Haley Hutcheson, 19, who felt “fat and gross” all through childhood. But not anymore. Today, she’s 50 pounds lighter, and a size 8. “I have a new life.”

Sleep Disorders and Weight Gain | What To Do

Sleep Disorders and Weight Gain

What many people don’t realize is that sleep disorders and obesity go hand-in-hand. And it’s a Catch-22. Excess weight can cause problems, like sleep apnea, which rob you of sleep, but it’s difficult to lose weight if you’re sleep deprived. But, fortunately, there are solutions.

An Epic Journey Of Losing 100 Pounds In As Many Days

How To Lose 100 Pounds: You Can Do It!

Read Joel Hector’s amazing story of losing 100 pounds in 100 days. “Going from 4XL to XL shirts, and losing 20 inches in my waist… it’s been incredible! I don’t think I have ever felt this good. I attribute 100% of my success to the Pritikin Longevity Center in Miami.”

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