Home Fitness Prescription
(Fit Rx)

Guests who want a specialized personal training program tailored for home fitness

The home fitness prescription (Fit Rx) is a customized exercise program designed just for you!

Home Fitness Prescription (Fit Rx)

Your core Pritikin stay includes extensive fitness options and health education, but some guests wish to enhance their stay with additional personal training sessions and services. We therefore offer this upgraded Home Fitness Prescription (Fit Rx).

This program is provided online and includes video demonstrations and exercise tracking that is available right on your phone or tablet. The Fit Rx begins with an initial 60 min consultation and fitness assessment to determine the best plan for you based on your ability, goals and commitment. It also includes a 60 min follow up session to review your personalized plan and ensure you are able to take full advantage of all of the features of the program.

Home Fitness Prescription (Fit Rx) includes:

  • 60 minute Initial Consultation and Fitness Assessment
  • Customized Exercise Plan
  • 60 minute Follow-up Consultation

This package is available in addition to your Pritikin Program. In other words, after you make reservations for a one-week stay or longer at Pritikin, you may enhance your stay with this Home Fitness Prescription Package (Fit Rx).

Home Fitness Prescription (Fit Rx) includes:

60 minute Initial Consultation and Fitness Assessment

A 60 minute fitness evaluation to assess your current aerobic, muscular strength, muscular endurance, and flexibility capacities. This full assessment provides the basis of your personalized Pritikin Exercise Prescription Program.

Customized Exercise Plan

The Exercise Prescription Home Program is a personalized fitness plan based on your current ability level, goals, and commitment for exercising at home. The program includes each component of fitness (aerobic, strength and flexibility) with detailed instructions, pictures, and video demonstrations of the included exercises. The plan can be printed or viewed online.

60 minute Follow-up Consultation

A 60 minute training session and consultation to review your Exercise Prescription Program with a Pritikin Exercise Physiologist.

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