You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad from the award-winning chefs at the Pritikin health resort. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!
Here’s a new favorite at the Pritikin Longevity Center that bursts with flavor (without bursting your blood vessels). Many pickled foods have more sodium than most of us should have for the entire day. This salad, created by Pritikin’s award-winning chef Anthony Stewart, has zero added sodium. Like all the dishes at Pritikin, it is a celebration for both palate and heart. The perfect fit for foodies this fall.
Many pickled foods have more sodium than most of us should have for the entire day. These pickled carrots and onions have zero added sodium. And certainly, branch out! This recipe works well for any firm vegetable. For veggies with softer texture, like zucchini, go ahead and boil your vinegar, water, and pickling spice, but let it cool to room temperature before pouring over your soft veggies.
Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and often more. Our recipe has just 15mg.
Vegetarians coming over for dinner? They’ll love this zesty Asian-style recipe for tofu “steaks,” and you’ll love how easy they are to prepare!
This is a rich and tangy sauce for poultry as well as fish. It’s also a fantastic topping for baked potatoes. A dollop delivers zero artery-clogging saturated fat. By contrast, a dollop of regular sour cream packs in as much saturated fat as a hamburger!