Easy, bursting with tart sweet flavor, and so healthy!
Very healthy and slimming. Lots of vitamins, fiber, and other nutrients from all the vegetables. And very low in calorie density! A bowl contains just 100 calories. A bowl of regular squash soup, which is often loaded with fatty, heart-damaging ingredients like butter and cream, can easily tally up 400 calories.
This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but as a dessert. For dessert, slip it into the freezer just before you sit down for your main course. By dessert time, it’s nicely chilled.
Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and often more. Our recipe has just 15mg.
Now here’s a blissful blast of icy, fruity creaminess, but with zero added fat and sugar. A tasty ice cream-style treat for a lean, nutritious, and healthy life!
Scare up your little goblins, then treat them to this delightfully healthy dish, which works as a sweet salad or dessert.