Instead of using heavy mayonnaise and white potatoes, opt for fat-free sour cream and sweet potatoes, which are a great source of potassium, dietary fiber and many vitamins. With the added diced apples, this salad is the perfect balance of hearty, crunchy and sweet.
This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but as a dessert. For dessert, slip it into the freezer just before you sit down for your main course. By dessert time, it’s nicely chilled.
Scare up your little goblins, then treat them to this delightfully healthy dish, which works as a sweet salad or dessert.
Ah! What a wonderful way to celebrate autumn, or any time of year! For a creamy change of pace, sweeten some nonfat plain yogurt with Splenda and spoon over warm baked apple. You can also add to your creamy sauce a little orange juice or pureed berries.
Yes, this is the real deal. No added sugar. No added salt. Nothing that’s harmful. Just apples and a little apple juice concentrate with a pinch of spice. A scrumptious alternative to butter for your morning toast.